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Poppy Robinson

Fitness, HealthJanuary 26, 2023

What Are The Health Benefits Of Cold Water Swimming?

By Poppy Robinson

Open-water swimming is thrilling, but most importantly, there are significant health benefits associated with swimming in cold water. You may question the benefits of…

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Health, WellbeingJanuary 19, 2023

The Science And History Behind Crystal Healing: What You Need To Know

By Poppy Robinson

Have you ever wondered what crystal healing is all about? The science and history behind this popular alternative therapy are fascinating, and it’s definitely…

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WellbeingJanuary 17, 2023

How To Make A House Your Home 

By Poppy Robinson

Moving house is a stressful experience for everyone involved, and this does not change regardless of how many times you may have done it…

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HealthJanuary 10, 2023

Taking Good Care Of Your Gums

By Poppy Robinson

Most of us do not think very much about our gums, but they are, of course, a really important part of the body that…

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FoodJanuary 5, 2023

Simplifying Healthful Eating: Tips To Make Your Life Easier

By Poppy Robinson

Eating healthfully is not only beneficial for your overall wellbeing but also helps you stay energised, maintain a healthy weight, and reduce the risk…

Read More
BeautyDecember 31, 2022

Skincare Routine For Winter Season To Achieve Healthier, Brighter Skin

By Poppy Robinson

The winter season is the time of the year when cold, dry air sucks all the moisture from your skin, leaving it dry, rough,…

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HealthDecember 28, 2022

Just Because You’re Health Conscious, Doesn’t Mean You Can’t Party

By Poppy Robinson

Living a healthy lifestyle is important to many people. They make sure to eat nutritious foods, get plenty of exercise, and get enough sleep….

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BeautyDecember 23, 2022

5 Pretty Powerful Ways To Look Much Younger

By Poppy Robinson

Do you remember the first time you looked into the mirror and saw someone old staring back at you? Unfortunately, it will happen to…

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BeautyDecember 22, 2022

What To Do About Stress-Related Hair Loss

By Poppy Robinson

Hair loss is common, and there are many different reasons why we might lose more hair than usual. Things like over-styling, dying our hair,…

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HealthDecember 19, 2022

5 Ways To Cure A Brutal Hangover

By Poppy Robinson

Ask a medical professional, and they will tell you that the best cure for a hangover is to avoid getting intoxicated altogether, limiting yourself…

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WellbeingDecember 13, 2022

10 Creative Ways To Maximize And Build Wellness Into Your Home Space

By Poppy Robinson

One of the best ways to build a lifestyle that reflects your health is to focus on creating wellness at home. This article has…

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FoodDecember 7, 2022

Find The Best Spots For World Vegan Month

By Poppy Robinson

With veganism becoming ever more popular in recent times, now is a great opportunity to get involved with the movement during World Vegan Month….

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arthealthyliving

Little bit of a leg loosener this morning 🏃‍♀️🐕

Did 12 tough hilly miles on the South Downs Way on Sunday and my legs are still on 🔥 

Would usually go for a midweek#run on a Wednesday morning but me and the hound have a groom booked in tomorrow (not at the same place, you cheeky buggers!) so I figured we'd head out today instead.

As much as it was lovely #neverregretarun it has reminded me just how important those rest days are. Reckon I could've done with one more 😮‍💨

Anyways it got me out, it got me loosened, and I'm sat here feeling all smug about life now it's done 😊

Hope you all have a great day my lovelies xx
What do you do when you're waiting for your son/br What do you do when you're waiting for your son/brother to finish at the #gym ?

Eat biscuits and sing the loudest karaoke ever to some absolute bangers 👌 

Might have disgraced myself. Don't care 🤣

Got to grab whatever moments of joy I can with this one, cos usually I'm deemed not cool enough. But when it comes to sharing her music with me, she's there!

I might get the words wrong, sing out of tune occasionally, and bust out some pretty awful mum moves, but if you'd have seen us both rocking it out to Bohemian Rhapsody in the gym car park, you'd have definitely had a little chuckle 🥰🤩

#momentsofmine
A morning well spent brings the greatest content 😊

Ripped up more of the bathroom floor.

Smashed up a wall full of bathroom tiles.

Hoovered.

Read.

Did the crossword.

Raked a tonne of leaves.

Weeded.

Pulled up mountains of moss.

Now sat down enjoying a cuppa in this awesome mug my fab friend bought me as a housewarming gift before I get to see more awesome friends tonight for girls games night.

All of this equals a very #happygirl

#inin
#stayinginisthenewgoingout
#contented
NEW POST Ulcerative Colitis (UC) is one of the mo NEW POST

Ulcerative Colitis (UC) is one of the most commonly found types of Inflammatory Bowel Diseases (IBD) of unknown cause. Genetic, ethnic, altered gut bacteria, and autoimmunity can contribute to its causation. 

#ulcerativecolitis affects the large intestine – specifically colon and the rectum, and causes open sores and inflammatory patches in its inner layers. People with UC typically experience bloody loose stools, mucus with their diarrhoea, colic pain in their abdomen, urging to pass stools after eating, weight loss, and nutritional deficiency

In our latest post, @vithoulkas_academy explain how #homeopathy can help this condition.

Link in bio to read more ⬆️
New year’s resolutions, intentions, goals, whate New year’s resolutions, intentions, goals, whatever name you want to label these ridiculous set of demeaning, hateful rules and limitations, I’m calling bullshit on every single one of them.

Every year I get on my soap box about this, but I feel it needs to be said. 

It needs to be repeated. 

We need to be reminded. 

That despite it being January, despite it being a new year, and despite being heavily ‘influenced’ by social media, #newyearresolutions aren't mandatory.

 We don’t have to do them. 

None of us actually have to go in for any of this crap.

So, as a complete antithesis of the ‘new year, new you’ brigade that’s bombarding our social feeds at the moment, I’m here to tell you why I think it’s all a load of bollocks and how I for one am switching off from the whole damn thing.

If you're still here and vaguely interested in what I've got to say, I've written a whole blog post on it. As you can probably tell, it proper gets my goat. Link's in my bio as usual lovelies.

In the meantime I'd love to hear what you think about resolutions and the pressure on us at this time of year.
Brutal you were bloody brutal but my god that was Brutal you were bloody brutal but my god that was all kinds of fun!  I think I've found my perfect race 🤎

Mud, sand, 💩 smelling bogs, cold water, pissing rain, 5 miles... what's not to love!

@brutalseries @brutalrun is the only run I've done this year - not overly a fan of events tbh but this may have changed my mind. 

As @mantlizzie said at the beginning of the #run there's only one kind of wet. And it's true, you just gotta go for it at these type of things. No fannying about, just get on in there and get shit done. Which we did. 

You're the best double hard bastards I know 💪🏃‍♀️
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