The Art of Healthy Living - Health, Fitness, Diets & Wellbeing
Menu
  • Home
  • Beauty
      • Articles
          • Seven Steps To Achieve The ‘No-Makeup’ Makeup LookSeven Steps To Achieve The ‘No-Makeup’ Makeup Look
          • best_tips_on_how_to_have_healthy_and_beautiful_skin_over_50Best Tips On How To Have Healthy And Beautiful Skin Over 50
          • What Are The Ideal Body Measurements For A Woman?What Are The Ideal Body Measurements For A Woman?
      • Reviews
          • Adidas White Trainers Review: 5 Summer Staples For Your FeetWhite Adidas Trainers Review: 5 Summer Staples For Your Feet
          • can a middle aged mum wear Adidas sportswearAdidas Sportswear Review: Can Middle-Aged Women Wear Adidas? *
          • Wedding Hashers reviewWedding Hashers Review – Personalised Hashtags For Your Special Day
  • Food
      • Articles
          • Lip-Smacking Food Trends For 20237 Lip-Smacking Food Trends For 2023
          • tips for healthy eating with diabetes5 Tips For Healthy Eating With Diabetes
          • The Ultimate Guide To Using Diet Supplements For Faster Weight LossThe Ultimate Guide To Using Diet Supplements For Faster Weight Loss
      • Recipes
          • 3 healthy air fryer recipes for beginners3 Healthy Air Fryer Recipes For Beginners
          • croutons using up stale breadChicken Caesar Salad Recipe – A Quick And Easy Lunch Idea
          • butternut squash soup recipeMy Easy Homemade Butternut Squash Soup Recipe
      • Reviews
          • WellBeSleep shots and bar reviewWellBeSleep Review – Natural Shots And Chocolate To Help You Sleep
          • Mee CBD reviewMee CBD Review – Organic CBD To Help You Feel At Your Natural Best
          • conscious by design cbd wellness pours reviewConscious By Design Wellness Pours Review
  • Fitness
      • Articles
          • Benefits Of Physical Therapy To AthletesBenefits Of Physical Therapy To Athletes
          • Eric Hannon Discusses The Rising Growth And Popularity Of Disc GolfEric Hannon Discusses The Rising Growth And Popularity Of Disc Golf
          • 4 Health-Focused Ways To Spend Your Holiday4 Health-Focused Ways To Spend Your Holiday
      • Reviews
          • 6 Adidas Sports Bras You Need For Your Next Workout6 Adidas Sports Bras You Need For Your Next Workout
          • Adidas White Trainers Review: 5 Summer Staples For Your FeetWhite Adidas Trainers Review: 5 Summer Staples For Your Feet
          • Yvette Sports bra reviewWearing The Right Bra For Your Workout – Yvette Sports Bra Review
  • Health
      • Articles
          • 6 Health And Safety Tips When Camping6 Health And Safety Tips When Camping
          • tips for healthy eating with diabetes5 Tips For Healthy Eating With Diabetes
          • What Do I Need to Do to Reduce My Biological Age and Achieve Healthy Longevity?What Do I Need to Do to Reduce My Biological Age and Achieve Healthy Longevity?
      • Reviews
          • Testing Biological Age With myDNAgeTesting Biological Age With myDNAge
          • Sun Home Saunas Infrared Sauna Blanket ReviewSun Home Saunas Infrared Sauna Blanket Review
          • wellspring medsWellspring Meds Is Your New One-Stop Shop For Medications and Supplements!
  • Wellbeing
      • Articles
          • Wellness Trends In 2023 Art Of Healthy Living PredictsWellness Trends For 2023: Art Of Healthy Living Predicts
          • Learning Time Management Skills For Your Mental HealthLearning Time Management Skills For Your Mental Health
          • 5 Hygge Home Rituals To Improve Your Winter Wellbeing5 Hygge Home Rituals To Improve Your Winter Wellbeing
      • Reviews
          • Testing Biological Age With myDNAgeTesting Biological Age With myDNAge
          • Dagsmejan cooling sleep playsuit review for women in the menopauseCoping With Night Sweats: Dagsmejan Cooling Sleepwear Review
          • Sun Home Saunas Infrared Sauna Blanket ReviewSun Home Saunas Infrared Sauna Blanket Review
  • Blog

Rebecca Brown

WellbeingDecember 7, 2018

7 Habits To Lose And 5 To Take Up This Winter

By Rebecca Brown

It’s that time of year again, and yes, even the most carefree of us are doing a little bit of soul-searching. There is something…

Read More
Fitness, HealthMarch 25, 2018

We Need to Learn How to Walk Again

By Rebecca Brown

It’s not even news anymore – a sedentary lifestyle is dangerous. In fact, it is slowly killing us. Nevertheless, we sit around every day,…

Read More

Follow Art of Healthy Living

SIGN UP NOW

Subscribe to our newsletter

* indicates required

Consent *


No Spam, Guaranteed!

INSTAGRAM FEED

NEW POST "Is it possible to reverse the #aging pr NEW POST "Is it possible to reverse the #aging process? Turning back the hands of time might seem impossible, but as it so happens, consistent and incremental improvements to your lifestyle can change your cells on the epigenetic level and lead to a moderate improvement in biological age. While immortality and the fountain of youth aren’t quite on the cards yet, being able to grow old gracefully with mobility and mental function fully intact is nothing to sneeze at." Read our latest post from @mydnage by clicking on the link in our bio and discover how you can start improving your #biologicalage
Did any one else hear @davinamccall on @bbcradio2 Did any one else hear @davinamccall on @bbcradio2 this morning? She was talking about her new book 'Menopausing' and her own experience of going through the start of her #perimenopause journey and it really struck a chord with me. I'm on a fairly even keel with it at the mo. The HRT I'm on is doing what I'd like it to do (not a complete cure all for sure, but it's sorted me out so that I can think more clearly and have the oomph to start looking after myself a bit better). One thing Davina spoke about was about how often we don't realise that it's the perimenopause kicking in especially when it comes to things like #anxiety. She mentioned a story of how she gradually started to be unable to do things like drive the car at night, and so suddenly you're dependent on others, and your world starts to shrink. And it proper hit home for me. Because I'm the same, I've developed these little anxieties that I've built up to be big ones and it's seen my world and capabilities shrink. I don't/won't drive at night, I don't/won't fill the car up with petrol, I don't/won't use the phone if I can avoid it, I don't/won't go in certain shops. It sounds ridiculous, I'm a grown ass women FFS but just like Davina that was how it started for me too. Little chippings away at my personality, loss of confidence, fear mongering, a shadow of my former self. With hindsight and HRT I can see this now. And I'm working on it. I'm coming back and my world is slowly expanding again. Does any of this sound familiar to you too?
NEW POST What does #aging well look like to you.. NEW POST What does #aging well look like to you... Longevity, and making it to the age of 90 and beyond? Staying active and vibrant for as long as possible? Or does keeping all your mental faculties come to mind first? @mydnage explains more about how to #agewell in our latest post. Just click on the link in our bio to find out more 😎
Pretty please with the pots I made at the @justine Pretty please with the pots I made at the @justinejennerpottery workshop I did a few weeks ago. Not bad eh? If you remember, the husband bought me a date per month as a Christmas present and this was date number 3 (he's a bit behind bless him but we're getting there 😊) Who'd be up for a date round up #blogpost at the end of the year detailing the 12 different dates?
Like many women, I suffer from outbreaks of hormon Like many women, I suffer from outbreaks of hormonal #acne at certain points during my cycle. The spots tend to emerge in the few days leading up to the start of my period, and mainly occur around my chin and jawline. However, now that I’m in the #perimenopause stage of my life, I’ve noticed changes to the type of hormonal acne I get. The spots are now more cyst-like; larger, deeper under the skin, and much more painful; and they have now spread to my neck, hairline and cheeks too. Plus, my pores are noticeably larger, and larger pores means more space for dirt to collect and for bacteria to breed, which of course means more spots. It has become an endless vicious cycle. The changes and imbalances in hormone levels that happen during the lead up to #menopause impacts the skin in a variety of ways. Collagen levels decrease resulting in wrinkles, sagging, and a dull complexion, and our skin can also become drier, more sensitive, and more acne prone. My latest #blogpost features the @foreo_official ESPADA blue light acne treatment device and their new blemish gel. I also share 4 other tips to help clear up skin during this tricky stage of life. The link's in my bio so head on over and give it a read 🤓
Kate Bush might be running up that hill but I was Kate Bush might be running up that hill but I was just walking them today - counts if I was singing the song in my head though right? #everyruncounts
Load More… Follow on Instagram
Art of Healthy Living is a trading name of BlogWell Ltd. Registered in England and Wales. Company Registration Number 14236366. © Art of Healthy Living 2022 | Contact Privacy
Back to top

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

The Art of Healthy Living
  • Beauty
    • Beauty Reviews
  • Food
    • Recipes
    • Food Reviews
  • Fitness
    • Fitness Reviews
  • Health
    • Health Reviews
  • Wellbeing
    • Wellbeing Reviews
  • Blog
    • facebook
    • twitter
    • instagram
    • youtube
    • pinterest
    • rss
Art Of Healthy Living
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

Cookie Policy

More information about our Cookie Policy

Subscribe To Our Newsletter
Be the first to get latest updates and exclusive content straight to your email address.
STAY UPDATED
Give it a try, you can unsubscribe anytime.
×
I agree to my personal data being stored & used to receive the newsletter