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Tess DiNapoli

BeautyNovember 17, 2021

DIY Healthy Makeup Hacks You Should Try

By Tess DiNapoli

Makeup can be expensive and a little tricky. It’s all too easy to lose a new tube of mascara to clumps. You can also…

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WellbeingNovember 9, 2021

10 Quick Tips For Boosting Your Confidence

By Tess DiNapoli

Feeling less than our best or insecure is something that we all experience from time to time. However, we don’t have to let these…

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BeautyNovember 8, 2021

Halloween Makeup Ideas

By Tess DiNapoli

Fall is in the air, which means Halloween is just around the corner. Whether you plan to go as something scary, sexy, cute, or…

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HealthSeptember 21, 2020

The Surprising Ways That Pain Can Impact Your Daily Life

By Tess DiNapoli

Whether people realize it or not, we are holistic beings. That means that each part of our body is intricately connected to every other…

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Fitness, HealthAugust 5, 2020

The Unparalleled Power Of Sleep: How Getting Enough Rest Can Be Key To Getting Toned

By Tess DiNapoli

Today, more than ever, it is vital to be healthy, and if getting fit and toned is your goal, getting enough sleep is imperative….

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BeautyFebruary 25, 2020

7 Tips For Making Your Own Bath Bombs

By Tess DiNapoli

Between work meetings, relationships, and the responsibilities of daily life, it can be hard to find time for self-care. Often we sacrifice our “me”…

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WellbeingFebruary 5, 2020

6 Hacks To Help You Focus More Throughout the Day

By Tess DiNapoli

Everybody has different abilities to concentrate, and some can focus on a task without getting distracted more easily than others. How your brain developed…

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HealthOctober 2, 2019

8 Common Health Mistakes You’re (Probably) Making Every Day

By Tess DiNapoli

It’s so easy to get caught up in the daily grind of life that we allow bad habits to slip into our daily routine….

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HealthSeptember 9, 2019

Adopt These 7 Simple Everyday Habits For A Healthier Life

By Tess DiNapoli

You collapse onto the couch after a long day at work, ready for a little rest and relaxation. But then there are the dishes….

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Female runner running up coloured steps to get to the street above and carry on her morning run
FitnessApril 1, 2019

5 Tips For Getting In That Early Morning Run

By Tess DiNapoli

Imagine how your life would change if you could get in an early morning run a few times a week. More energy, improved focus,…

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BeautyMarch 14, 2019

6 Beauty Tricks For Faking A Full Night’s Sleep (Even If You’re Exhausted)

By Tess DiNapoli

We all know how important sleep is to our health and our appearance, but it’s not always easy to get those recommended 8 hours…

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There's nothing that brings me more #joy than taki There's nothing that brings me more #joy than taking this one out in the forest and watching him live his best life. I mean, just look at the smiley face 😃
NEW POST "Heat rashes are caused when the sweat p NEW POST "Heat rashes are caused when the sweat pores get blocked, leading to the sweat getting trapped under the skin. It is frequently seen in children and adults suffering from increased sweating, affecting up to 30% of individuals living in hot and humid climates. Because of this, it also known as “sweat rash”. Heat rash may lead to irritation of skin, pain, and discomfort. Usually, #heatrash will resolve in a few days to weeks, but may require medical intervention in persistent cases." To find out more about #miliariarubra (heat rash) from @vithoulkas_academy head on over to the link in our bio to read the full article.
Another cheeky 6k #run in the bag 🏃‍♀️ T Another cheeky 6k #run in the bag 🏃‍♀️ This time I got dropped off en route to the school drop off and them made my way back home via the back paths. A lovely route, but I kinda forgot just how many uphills there are. I was even having to drag the dog up them at the end and it's usually always the other way round! I know I said I wasn't going to be tracking my runs any more after last week's missing hill reps debacle (still pissed off, not gonna lie) but now that I've done a couple of new ones I wanted to record how far they were. Not necessarily to get certain distances run, but more a case of knowing how far they are so I have options if I feel like a shorter or a longer run in future. It was by no means a speedy one, and my legs were deffo telling me I've been doing more than usual over the past week, but it got me out and I managed to get home 🤣
I love going for long #walks with the dog of a mor I love going for long #walks with the dog of a morning, but sometimes it requires more effort and giant kicks up the backsides than others. So this morning, in a bid to self motivate and cheerlead myself on I decided to mix things up a little and do a different route. It was the husband's turn to drop the kids at school this morning, so me and the dog saw it as an opportunity to hop in too. We got dropped off and started walking home. I mean, when you're dropped off far from home you have very little choice but to walk back, right? So if that's not motivation enough, then I don't know what is 🤣🤣 7km, 1 hour 20 mins later, and we were back home. Covered in mud, sweaty as hell (I seriously over layered!) big grins on our chops, and feeling ALL the smugness! Lesson? Mix things up a bit so you don't get bored. If you don't, you risk hating the very thing you love. I'm now back home, boots cleaned, dog washed, and I'm wallowing in a hot bath while my roots get dyed. I would share a pic of that, but I don't want to break the Internet 🤪 Have a gorgeous day lovely ones 😘
Little life update... Basically I'm busy. Very, v Little life update... Basically I'm busy. Very, very busy (hence my somewhat sporadic postings of late 🙈). I'm juggling a lot of different balls at the moment and not gonna lie, I've had a couple of moments where it felt like I might drop a couple. I guess you could say I did drop the social media one, but hey it's really not the worst one to drop, right? The house has kept us super busy. I'll share a couple of pics in my stories so you can see some progress pics. We're at the 'got to look 💩 before it gets better' stage. Although, we have almost finished 1 room. We're going to have 1 amazing room in the entire house done... and we're giving it to our teenage son (what were we thinking! 🤣) On top of that work has ramped up, the kids have had a lot of stuff going on/coming up that has required a fair bit of organisation, and there's some family stuff that's going on. My head has felt a bit mashed at time. Thank god for running!! Oh and then there's the whole #perimenopause thing. How ironic that I posted not long ago about having a longer, more stable cycle. Only for me to then have a 5 day on, 5 day off, 5 day #period Yeah, thanks for that #hormones 🙄 It's utterly exhausting when that happens. I'm ready to fall asleep in the afternoon, and certainly incapable of staying up past 9.30pm. It has made exercise both physically and motivational much, much harder. I did however, complete the 30 day #yoga online with @findingbalancewithyoga My first time doing yoga at home, a complete novice, but I loved it. And I realised how much I need that quiet 20 minutes of me time at the end of the day. It has really helped relax me, stretch me, and keep my mind centred when all this hectiness has been going on around me. If anyone has any other good suggestion of online yoga practices please send them my way as really want to keep this up. I've been a bit slack on the stength stuff of late and I miss it. Trying hard not to feel guilty about not doing it. Trying hard to not focus on how less strong I feel. Trying hard not to talk negatively to myself. Until next time lovelies, whenever that might be!
Cross because I definitely ran more than Strava to Cross because I definitely ran more than Strava told me I had. Cross because I rarely track my #runs but decided to this morning just because. Cross because I even threw in some cheeky hill reps at the end which is precisely the bit it decided to ignore. Cross because I'm actually letting this bother me. And those right there are ALL of the reasons why I stopped recording my #running and I suppose if I put my rational head on for a moment, sweep aside all of my crossness, and look at the bigger picture... This is a lesson. A lesson to myself that despite what Strava said, I ran. I ran more than it told me, and I know that because I've been running for years and I know within myself how far and how fast I run. It's in- built now. I don't need the tech. I just know. And that's enough. And aside from anything else, does it even matter? Would it have mattered if I had only run the 3k that Strava told me I had? Of course not. I'd have still got out there and run that 3k. Not gonna lie though, those missing hill reps have pissed me off 🤣
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