Staying active and eating right is important for your health and can improve your mood. Although, sometimes, it’s hard to motivate others to live a healthier lifestyle. Here are some ways to get your whole community involved in healthy living.
1. Practice Healthy Habits With Your Kids
You can start by modeling healthy living in your own household. Serve plenty of fruits and vegetables with your meals. Also, encourage your children to drink water instead of sugary liquids, like soda or juice.
Along with healthy eating, habits make sure your kids get outside and exercise at least an hour each day. Encourage them to play outdoor games with their friends. This way, you can get more children in your neighborhood active.
2. Work With Your Child’s Local School District
Join volunteer groups or committees at your kid’s school to help promote healthier living ideas, such as more nutritious options in the cafeteria.
Here are some other ways to encourage physical wellbeing in schools:
- Emphasize the importance of eating breakfast
- Include offline assignments
- Get kids excited about local foods
- Encourage longer lunches
- Incorporate nutrition into science lessons
Also, look into your education system’s local wellness policy to see if you can suggest any updates. You may want to share key information with those in your community.
3. Learn More About What Local Officials Are Doing
Some places have proposed safer walking routes and more access to trials increasing opportunities for exercise. Research your local laws to see what actions government officials are taking.
If you have any ideas to effect change, consider writing a letter or email to your local representatives. Before sending the letter, make sure you’re informed about policies within your state.
4. Give Back Healthy Options To Your Community
To help your community eat better, provide them with healthy options. Consider joining a community garden to produce fresh produce for local food pantries. Also, if you’re donating to food drives, try to provide healthy options low in sodium.
Here are some other healthy foods to give your local pantry:
- Canned beans
- Brown Rice
- Whole Wheat Pasta
- Canned Tuna
- Peanut butter
Also, to help spread nutritious meals, give any healthy leftovers to your local food rescue.
5. Seek Out Volunteer Opportunities
Volunteering can be a great way to reduce screen time and be more active. It can also allow you to build connections with your community. Consider organizing a trash pick-up at your local park. This is a great way to get multiple people involved and help the environment.
Here are some other places to consider volunteering at:
- Your public library
- Your local community center
- Your local church
- Animal shelters or adoption centers
- Food banks and homeless shelters
6. Take Healthy Habits To The Work Place
Talk with your human resources department to implement small steps, such as healthier snacks in the vending machine. Check to see if your company has an employee wellness program. If so, help promote it, and if not, consider starting one. You can also encourage healthy habits by asking coworkers to join you for a morning walk.
Along with healthy eating and exercise, look into your indoor air quality. Make sure your company is using air quality compliance services to keep up with government regulations.
7. Encourage Carpooling And The Use of Public Transportation
Cars emit greenhouse gases into the air, causing pollution. An average vehicle emits about 4.6 metric tons of carbon dioxide per year. Too much exposure to carbon dioxide can cause headaches, dizziness, or difficulty breathing.
To help keep your community stay healthy, consider carpooling with others. Be a remodel by taking the train to work or by driving your kid’s friends to school. Carpooling is a fun way to socialize with others while reducing your carbon footprint.
How To Engage Your Community In Healthy Living
Making smart food decisions and staying active are essential to keeping a healthy lifestyle. Connecting with others can also improve your mental health. Follow these tips to encourage your whole community to live a long and healthy life!
Jane is an environmental writer and the founder and editor-in-chief of Environment.co where she covers sustainability and eco-friendly living.