Most people think of nutrition as calories and nutrients, but holistic nutrition takes a much broader view. Holistic nutrition is about viewing the body as a whole and considering all aspects of health when designing a diet. This type of nutrition focuses on eating natural, whole foods and avoiding processed foods whenever possible. Rebecca Neely Addington, a Holistic Nutrition student from Palmetto, Florida, feels that It’s a more natural way of eating that can improve overall health. Holistic nutritionists believe everything we eat should be nutritious and contribute to our overall health. That means eating plenty of fruits, vegetables, whole grains, and healthy fats and avoiding processed foods, sugary drinks, and excessive amounts of alcohol. Holistic nutrition can help you improve overall health, lose weight, and feel best.
How Does Holistic Differ From Traditional?
The main difference between holistic and traditional nutrition is the focus on overall health rather than individual nutrients. Rebecca Neely Addington believes that Traditional nutritionists view the body as a collection of separate parts, each with its own specific nutritional needs. On the other hand, holistic nutritionists believe that all aspects of our health are connected and that what we eat directly impacts our overall well-being.
The Benefits
There are many benefits to holistic nutrition. Holistic nutritionists focus on eating natural, whole foods and avoiding processed foods whenever possible. It’s a more natural way of eating that can improve overall health. Rebecca Neely Addington believes everything we eat should be nutritious and contribute to our overall health. That means eating plenty of fruits, vegetables, whole grains, and healthy fats and avoiding processed foods, sugary drinks, and excessive amounts of alcohol. Holistic nutrition can help you improve overall health, lose weight, and feel best.
Getting Started
If you want to improve your overall health, lose weight, and feel your best, holistic nutrition may be the right choice. Holistic nutritionists focus on eating real, whole foods and avoiding processed foods whenever possible. It’s a more natural way of eating that can improve overall health. Holistic nutritionists believe everything we eat should be nutritious and contribute to our overall health. That means eating plenty of fruits, vegetables, whole grains, and healthy fats and avoiding processed foods, sugary drinks, and excessive amounts of alcohol.
If you’re interested in incorporating holistic nutrition into your life but don’t know where to start, here are a few tips:
- Start by gradually replacing some processed foods with whole foods.
- Add more fruits and vegetables to your diet.
- Increase your intake of whole grains and healthy fats.
- Avoid sugary drinks and excessive amounts of alcohol.
- Find recipes that fit with holistic nutrition principles and try them!
Changing to holistic nutrition can be a great way to improve your overall health and well-being. Just remember to take it one step at a time and focus on eating natural, whole foods. Soon you’ll be on your way to feeling your best!
The Importance Of Staying Hydrated
Staying hydrated is essential to any nutrition, but it’s vital when following a holistic approach. That’s because all body systems rely on water to function correctly. Rebecca Neely Addington understands that when you’re dehydrated, your body can’t work as efficiently, and you may start to feel fatigued. Drinking plenty of water throughout the day will help keep your energy levels up, and your body is functioning at its best.
How Much Water Should You Drink?
The amount of water you need to drink depends on various factors, including your activity level, the temperature, and the humidity. A good rule of thumb is to drink eight glasses of water daily. You may need more or less depending on your individual needs.
Tips For Staying Hydrated
Here are some tips for staying hydrated:
- Carry a water bottle with you throughout the day and take sips regularly.
- Drink water before, during, and after exercise.
- Add fruits or vegetables to your water for a refreshing twist.
- Drink herbal tea or sparkling water instead of sugary beverages.
Ensuring you get enough water daily is essential to following a holistic nutrition approach. By staying hydrated, you’ll be able to keep your energy levels up and your body functioning at its best.
Watch Your Portions
Portion control is an important part of any nutrition plan, but it’s imperative when following a holistic approach. That’s because overeating even the healthiest foods can lead to weight gain and other health problems. When following a holistic nutrition plan, aim to eat moderate portions of whole, nutritious foods.
Tips For Controlling Portions
Here are tips for controlling portions:
- Use smaller plates to control portion sizes.
- Avoid eating directly from packages or bags.
- Serve yourself smaller portions and save the rest for later.
- Share meals with someone else when dining out.
Final Thoughts
Holistic nutrition is a great way to improve your overall health and well-being. It focuses on eating natural, whole foods and avoiding processed foods whenever possible. Holistic nutrition can help you lose weight, increase energy levels, and feel best.
If you’re interested in incorporating holistic nutrition into your life, start gradually replacing some processed foods with whole foods. Add more fruits and vegetables to your diet and increase your intake of whole grains and healthy fats. Avoid sugary drinks and excessive amounts of alcohol. Find recipes that fit with holistic nutrition principles and give them a try!
