How To Be Healthy For Springbreak
You don’t want to miss the fun and partying only experienced on springbreak. If you follow the advice outlined below you’ll ensure that you…
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How to Stay Healthy and Happy in Your Golden Years
There are a number of myths regarding aging. Some people may mistakenly believe that aging inevitably involves getting sick or disabled, while others may…
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Your Best Way to Stay Healthy and Avoid Sickness: Wash Your Hands!
As Americans, we spend billions on antibacterial soaps, disinfectant sprays and wipes, not to mention all the cold and flu preparations we pack into…
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The Super-Veggies: Cruciferous Vegetables
By Elaine Magee, MPH, RD WebMD Weight Loss Clinic-Feature Reviewed by Louise Chang, MD What do broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy have…
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How to Lose Weight As a Teenager
If you’re tired of feeling down about your weight, this is a really good way to help yourself along the way to a healthy…
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Vegetables That Are Good For Your Health
Vegetables are a healthy part of any diet. Whether you’re interested in sculpting your body, or just want to tone it that extra bit,…
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How To Live Healthy With Diabetes
By Lori NewellDiabetes is a condition in which the body either does not make enough insulin or is unable to use insulin. It is a…
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Top 10 Benefits of Running
Nearly 25 million Americans have participated in a form of running over the last two decades. No two runners run for the same reasons,…
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Lemon Juice For Detoxing
By Ann Marina The lemon juice and syrup detox plan uses a homemade juice containing lemons, water, maple syrup and cayenne pepper. Its goals…
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Why A Vegetarian Diet Is Good For Your Health
Avoiding meat is only one part of the picture. A healthy vegetarian diet should be chock-full of foods with known benefits. People become vegetarians…
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