You don’t want to miss the fun and partying only experienced on springbreak. If you follow the advice outlined below you’ll ensure that you can be fit and healthy, so you reach the end of spring break in once piece and are able to enjoy the partying and still be able to walk at the end if it all!
3 Tips for Staying Healthy on Spring Break
Are you planning a vacation this season? If so, here are a few tips for staying healthy!
Don’t take a vacation from your workouts
Before I begin my vacation, I figure out when and how I can be active during it. While waiting at the airport, for example, I’ll take the time to look ahead in my travel plans to see where I can fit in exercise. Some of my favorite ways: a three-mile early-morning run before the day gets started, an afternoon hike with my husband to explore a scenic area, or a quick CrossFit-style workout in the hotel gym before happy hour. Making sure my vacation includes some sort of physical activity is a constant reminder of my fitness goals and sets a healthy tone, so I keep my habits in check while enjoying myself at the same time.
Plan your splurges wisely
I never used to pay much attention to what I ate on vacation, but too much indulging always left me returning from my time away a few pounds heavier and unhappy with myself. Now when I splurge on vacation, I make sure it’s worth it. For instance, I’ll pass on a blueberry muffin from the hotel’s continental breakfast, but I’ll splurge on a pastry from a local bakery later in the day. Instead of just regular fare that doesn’t mean much, I carefully pick my splurges, so they include some lasting memories from my vacation and, of course, so I can fully enjoy them without guilt!
I don’t like restricting myself when I’m on vacation, especially when it comes to food and drink. But, at the same time, I don’t want to go overboard either. I usually want to taste just about everything that comes my way, so I pay attention to my portion sizes and think small. On our recent vacation to Oahu, my husband and I dined at a Japanese restaurantwhere we ordered a bunch appetizers and sushi rolls, which was a great way to taste a number of different dishes, but avoid the inflated portion sizes. Plus, by ordering a bunch of small plates, it adjusted my image of how much I was eating, so I didn’t overindulge.
Read More : http://news.health.com/2013/04/01/3-tips-for-staying-healthy-on-spring-break/