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Lara

HealthApril 12, 2013

How To Be Healthy For Springbreak

By Lara

You don’t want to miss the fun and partying only experienced on springbreak. If you follow the advice outlined below you’ll ensure that you…

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Back of a twenty something year old female. Her light brown hair is tied in a long ponytail and she is wearing a bacl vest which shows off the muscles in her back. Her arms are raised above her head and she is exercing on a series of metail bars to increase her upper body strength
FitnessApril 11, 2013

Tips On Making Fitness a Top Priority

By Lara

Do we really need to be fit? Does exercise really make us fit? These questions may be asked by those who shy away from…

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WellbeingApril 10, 2013

Do It Yourself Massage

By Lara

After all the stress we experience everyday, from school, work, studying, parenting, we tend to try and do things to help us relax. We…

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FitnessApril 10, 2013

Funny Moves You Should Be Doing To Get In Shape

By Lara

Having that perfect body takes a lot of hard work and efforts. You have to go to the gym everyday, eat some fresh foods…

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HealthMarch 21, 2013

Celebrity Health Secrets & Tips

By Lara

Have you ever noticed how celebrities have always got flawless skin and healthy, trim bodies? Would you like to know some of their top…

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BeautyMarch 19, 2013

Essential Beauty Products for 2013

By Lara

Are you tired of the same old beauty products and  want something new for this new year? There are a lot of tips and…

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Two women exercising together set against a black background. They are on their knees with one lef stretched out behind them and the opposite arm stretched out in front of them.
FitnessMarch 15, 2013

Bodyweight Exercises You Can Do Anywhere

By Lara

Have you ever had a hard time doing your work outs on a daily basis? Thinking how to get fit, where to go and…

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HealthMarch 14, 2013

Fresh Herbs For Your Health

By Lara

Herbs and vegetables as we know are very important to everyone’s health. Many of the nutrients & vitamins that make your body healthy are…

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BeautyMarch 12, 2013

Honey & Lemon for Acne

By Lara

Despite a widely held belief that a large cause of acne is poor diet and lifestyle, there is little evidence to support this. Specialists…

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BeautyMarch 7, 2013

Fish Oil for Your Skin

By Lara

Many of you may be taking fish oil for your heart, but did you know that it can also help your skin stay more…

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Selection of diabetic testing supplies
HealthMarch 6, 2013

How to Prevent and Reverse the Effects of this Disease

By Lara

Diabetes is usually referred to as a lifelong, chronic disease. It is one that affects more than 20 million Americans, but now a new…

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Older lady sat on a swing smiling up at an older man wearing a hat
Health, WellbeingMarch 4, 2013

How to Stay Healthy and Happy in Your Golden Years

By Lara

There are a number of myths regarding aging.  Some people may mistakenly believe that aging inevitably involves getting sick or disabled, while others may…

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Little bit of a leg loosener this morning 🏃‍♀️🐕 Did 12 tough hilly miles on the South Downs Way on Sunday and my legs are still on 🔥 Would usually go for a midweek#run on a Wednesday morning but me and the hound have a groom booked in tomorrow (not at the same place, you cheeky buggers!) so I figured we'd head out today instead. As much as it was lovely #neverregretarun it has reminded me just how important those rest days are. Reckon I could've done with one more 😮‍💨 Anyways it got me out, it got me loosened, and I'm sat here feeling all smug about life now it's done 😊 Hope you all have a great day my lovelies xx
What do you do when you're waiting for your son/br What do you do when you're waiting for your son/brother to finish at the #gym ? Eat biscuits and sing the loudest karaoke ever to some absolute bangers 👌 Might have disgraced myself. Don't care 🤣 Got to grab whatever moments of joy I can with this one, cos usually I'm deemed not cool enough. But when it comes to sharing her music with me, she's there! I might get the words wrong, sing out of tune occasionally, and bust out some pretty awful mum moves, but if you'd have seen us both rocking it out to Bohemian Rhapsody in the gym car park, you'd have definitely had a little chuckle 🥰🤩 #momentsofmine
A morning well spent brings the greatest content 😊 Ripped up more of the bathroom floor. Smashed up a wall full of bathroom tiles. Hoovered. Read. Did the crossword. Raked a tonne of leaves. Weeded. Pulled up mountains of moss. Now sat down enjoying a cuppa in this awesome mug my fab friend bought me as a housewarming gift before I get to see more awesome friends tonight for girls games night. All of this equals a very #happygirl #inin #stayinginisthenewgoingout #contented
NEW POST Ulcerative Colitis (UC) is one of the mo NEW POST Ulcerative Colitis (UC) is one of the most commonly found types of Inflammatory Bowel Diseases (IBD) of unknown cause. Genetic, ethnic, altered gut bacteria, and autoimmunity can contribute to its causation. #ulcerativecolitis affects the large intestine – specifically colon and the rectum, and causes open sores and inflammatory patches in its inner layers. People with UC typically experience bloody loose stools, mucus with their diarrhoea, colic pain in their abdomen, urging to pass stools after eating, weight loss, and nutritional deficiency In our latest post, @vithoulkas_academy explain how #homeopathy can help this condition. Link in bio to read more ⬆️
New year’s resolutions, intentions, goals, whate New year’s resolutions, intentions, goals, whatever name you want to label these ridiculous set of demeaning, hateful rules and limitations, I’m calling bullshit on every single one of them. Every year I get on my soap box about this, but I feel it needs to be said. It needs to be repeated. We need to be reminded. That despite it being January, despite it being a new year, and despite being heavily ‘influenced’ by social media, #newyearresolutions aren't mandatory. We don’t have to do them. None of us actually have to go in for any of this crap. So, as a complete antithesis of the ‘new year, new you’ brigade that’s bombarding our social feeds at the moment, I’m here to tell you why I think it’s all a load of bollocks and how I for one am switching off from the whole damn thing. If you're still here and vaguely interested in what I've got to say, I've written a whole blog post on it. As you can probably tell, it proper gets my goat. Link's in my bio as usual lovelies. In the meantime I'd love to hear what you think about resolutions and the pressure on us at this time of year.
Brutal you were bloody brutal but my god that was Brutal you were bloody brutal but my god that was all kinds of fun! I think I've found my perfect race 🤎 Mud, sand, 💩 smelling bogs, cold water, pissing rain, 5 miles... what's not to love! @brutalseries @brutalrun is the only run I've done this year - not overly a fan of events tbh but this may have changed my mind. As @mantlizzie said at the beginning of the #run there's only one kind of wet. And it's true, you just gotta go for it at these type of things. No fannying about, just get on in there and get shit done. Which we did. You're the best double hard bastards I know 💪🏃‍♀️
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