The Health Benefits of Yoga
byBy Ann Pizer, About.com Guide You’ve probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes…
pole fitness tips and tricks
Detox And Cleansing Diets
byThe Detox Diet Learn how to go on a 7-day detox diet. What to Eat on the 7-Day Detox Diet 1) What to Eat Before the…
A 30 Minute Workout To Make You Fit
byWe all have those lazy morning where we don’t want to go to the gym or spend more than an hour each day to…
