What Is Zinc Good For?

We’ve all been taught that our bodies need the right nutrients to function. But, for most people, this is as far as the knowledge goes. Within this guide, we will be taking you through what zinc is good for. This will help you to gain a further understanding about the role of zinc, including exactly how it benefits your body. All of the following claims have been approved by the EFSA.


Zinc contributes to normal reproductive development. In men, it helps to maintain a healthy prostate, which is the small gland found in men that helps to make semen. In women, zinc is required for normal fertility. This is why it is so common for women to take a daily zinc supplement, in order to safeguard their intake.

Your Immune System

Zinc has been shown to contribute to the normal functioning of your immune system. Having a fit and healthy immune system is vital for when it comes to fighting off infections, especially during the winter months when contagious illnesses circulate. As zinc contributes to the normal functioning of your immune system, it is very common to find zinc in cold capsules and other similar remedies.

Healthy Hair, Skin & Nails

Zinc is often found in cosmetic products. This is because it contributes to the normal functioning of hair, skin and nails. It contributes to the protein synthesis involved in the structure of these three areas, promoting both health and strength.

Joint Health

Zinc helps to support the function of your joints, making it a popular mineral to feature in joint health products. The health of your joints is something you need to pay close attention to, especially as you get older. Meeting your daily zinc intake will contribute to helping them maintain their normal function.


As well as joint health, zinc is needed for the structure of strong and healthy bones. Many bone supplements contain a mixture of zinc and calcium to ensure that your bones get the support they need.

Zinc Sources

As you can see, there are many things that zinc is good for. From maintaining your immune system to aiding reproduction, your body needs zinc for a whole variety of purposes.

The great thing about zinc – and many other minerals – is that you can get it from a healthy and balanced diet. Foods with a high zinc content include red meat, dairy and legumes. You can also safeguard your zinc intake by taking supplements. There are various different zinc supplements for different wants and needs, so be sure to research into your specific requirements before taking any. This will help to ensure that you get the very best vitamin for your body.

*collaborative post

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