The days of simply hitting the gym for 30 minutes every day and calling it good a day are long gone. Now, many health experts are recommending that you aim to hit 10,000 steps per day, a number that seems really daunting at first but is surprisingly easy to reach. Not only does this help with short-term fitness goals like weight loss, but it has long-term health benefits as well. In this post, we are going to discuss why hitting 10,000 steps per day is so great for your long-term health. We’ll look at the many ways that just a few extra steps each day can improve your overall wellbeing and help you stay healthy into old age. So keep reading to learn why it pays dividends to hit 10,000 steps each day!
Why Is Hitting 10,000 Steps Per Day So Good For Us?
Did you know that just taking a few extra steps each day can have a huge positive impact on your long-term health? As we touched on above health experts now recommend hitting 10,000 steps per day as the optimal goal for staying healthy and fit. Not only can hitting 10,000 steps per day help you look good now and it also has long-term health benefits that will keep you feeling great for years to come. So as you get out there and hit your target every day with your fancy smartwatch on your wrist, complete with a stylish new band, you can do so knowing that you are not just doing it for vanity purposes, you are giving your body the best chance when it comes to long term overall wellbeing.
It Can Maintain A Healthy Weight
First of all, hitting your goal of 10,000 steps can help you maintain a healthy weight. This is because as you walk more, your body burns calories at an increased rate. Maintaining a healthy weight in relation to your height is important when it comes to long-term health as many severe health conditions such as heart disease and strokes are linked with being overweight.
Improved Cardiovascular Health
Regular walking can also strengthen your heart and lungs, resulting in improved cardiovascular health. Studies have shown that even just 30 minutes of walking every day can help reduce the risk of stroke, heart attack, high blood pressure, and other serious illnesses. When you walk your body works harder, causing your heart rate to increase slightly and giving your lungs a workout. This, in turn, helps build up the strength of your cardiovascular system.
Other Benefits To Hitting 10,000 Steps Per Day
Regular walking has other benefits as well. It can help improve circulation, lower cholesterol levels, and reduce stress levels. Additionally, it is one of the easiest forms of exercise you can do; all you need is a pair of comfortable shoes and loose-fitting clothing. Walking can be a great way to get your daily dose of exercise, without having to go to the gym or put too much strain on your body.
Additionally, walking regularly can reduce the risk of developing chronic illnesses like diabetes, heart disease, and certain types of cancer. Regular exercise has also been linked to improved mental health – it increases endorphin production in the brain, which helps reduce stress and improve mood.
These are just some of the many ways that hitting 10,000 steps per day can help your long-term health. So always try your best to reach this goal each and every day – it’s well worth the effort and your body will thank you for it for years to come. Now that you know why hitting 10,000 steps per day is so important for your long-term health, it’s time to get started on achieving this goal. With a few simple changes to your daily routine, you can easily hit this number each and every day. So don’t wait, get out there and start hitting your 10,000 steps per day!