There are many ways in which you can get stronger by doing bodyweight exercises at the gym or even at home and you really needn’t be scared of the term “bodyweight exercises”, as they are simply normal body exercises to help make your body stronger. Most people think that they need to work incredibly hard to be strong and develop big muscles and that is certainly the case, but it doesn’t have to be strenuous. You could apply the principle known as progressive overload, which means you will gradually increase the body exercises. This is a very good way of attaining your bodyweight and strength without the straining that can occur through use of heavy weights.
There are many different bodyweight exercises that you can do in order to develop strength and you can learn more about these exercises by visiting www.thefitandtone.com. We shall reveal 3 of the most effective exercises for you now, so that together we can help you get stronger.
Push-ups, also known as press-ups, are one of the best bodyweight exercises that can help you become strong. This is due to the fact that when you carry out this exercise correctly, you will be working out the triceps, the shoulders, the chest, and the core in just one single movement. In fact, there are actually many other muscles that you can also build up through push up exercises. It’s important to remember that it’s not so much how many push-ups you do in a day, but more about how you do them. You can routinely do a few of these exercises and progress over time, gradually increasing the amount you do. A good way to start is by doing wall push-ups and then moving onto hands-elevated push-ups as a way of progression. When you are comfortable in these exercises, you can then try the more advanced versions – the one-armed push-ups, the diamond push-ups, and the elevated-feet push-ups.
Most people think of short bridges and glute-bridges when they hear of this kind of body exercise. It may look easy and as though you’re not really doing much, but it is also one of the easiest ways you can build up muscles and levels of strength. The various bridging variations are good for working out all of the muscles in your back chain and this includes your back, your glutes, and your hamstrings. However, if you want to quickly build muscle it’s important to regularly increase the challenge from the short glute bridge to the stronger, more difficult variations. Some variations of this great exercise are the full bridges, the straight bridges, the single leg bridges and the hip thrust variation.
These are great exercises that will help you to build up most of your body muscles, but it’s important to remember that chin ups and pull ups are different exercises. In chin-ups, your palms face towards you while pull-ups are done with the palms facing away. Both of these exercises will help you to build up strength in your back and arms. When you are choosing between chin-ups and pull-ups, you need to decide what suits your end goals, or of course you could do the two exercises interchangeably. Both of them are fun and a great way to work out.
It goes without saying that building a strong body requires commitment and dedication. You may choose to do the bodyweight exercises in the gym or perhaps you feel more comfortable starting off at home. Most importantly, always start small and progress gradually with time.