We spend approximately one third of our lives sleeping, which means the bed that we choose to sleep on is incredibly important. I was among those who slept on any mattress, wasn’t choosy at all. Well, that was until I started waking up sore. I didn’t get a good night’s rest and as a result, my days too became a nightmare. This is where a lot of us go wrong. The mattress that you chose to sleep on has a direct effect on the quality of your health.
With that being the case, I have identified four health reasons that will show you just how crucial the quality of the mattress you sleep on is.
1. Back Pain
“I’m a side sleeper, what about you?” Knowing your sleeping position is critical to the type of mattress you pick. Every sleeping position requires a specific type of mattress. So, if you select a mattress that doesn’t complement your sleeping style, you‘re likely to have body aches that include back pains. trymattress.com can help you identify the most suitable beds for your sleeping position. A good bed needs to adjust to your sleeping position to prevent you from straining yourself as you rest through the night. The kind of pillow support that you choose is also crucial.
2. Stress Levels
Whenever I don’t get a good night’s sleep, I get all moody and grumpy the following day. At times, I become incapable of performing as well as I would when I’m well rested. This also applies to most people. Sleep and stress almost go hand in hand, when you’re not dealing with one accordingly, it affects the other significantly. The quality of the mattress you have dictates the quality of your sleep, which means “bad mattress = poor sleep” and definitely increased stress levels, and vice versa. Therefore, get a high-quality mattress to avoid tossing and turning all night, which will get you stressed out.
Every mattress brand uses different materials in their production. Therefore, you need to be aware of what materials have been used in making your mattress, especially if you’re prone to allergies. People with asthma, in particular, have to be cautious. The mattress also needs to be of high quality to keep away dust mites.
You can, however, get rid of dust mites by thorough cleaning on a regular basis. Vacuum clean your mattress or occasionally wash your bed sheets in hot water to get rid of dust mites. If you still encounter allergic reactions, get an “allergy-proof” slipcover.
4. Body Immunity
Our immunity gets affected by the quality of sleep we get. Our mental and physical health is optimal when we get a good night’s sleep – around 6 to 8 hours of uninterrupted sleep is perfect. Some links exist between poor sleep and an inflamed digestive tract. Even a tiny bit of lack of sleep impairs our immune function. You also have a higher chance of catching a cold when you lack sleep. Therefore, ensure that you have the right mattress for you that will guarantee no tossing and turning while you sleep.
The quality of the mattress that you sleep on directly affects your health. A mattress that’s old or doesn’t compliment your sleeping position will make you have body soreness and of course, lack sleep. This welcomes a host of health complications. Make sure that you get the right mattress for the sake of your health!
Mike Meyer is a writer with over 15 years of experience. He has a love and passion for healthy living which helps keep him motivated. He has studied, researched and traveled the world with the intention of growing his knowledge in this particular area, and enjoys sharing the best and most relevant information with his readers.