Whether you’ve been hearing about CBD for a while and you’re deciding on the best method for you, you’ve been on the CBD train for some time, and you’re in the market to switch things up a bit, or you’re simply curious about it, you’ve landed on the right page.
CBD stands for cannabidiol, and unlike its family member, tetrahydrocannabinol – more commonly known as THC – it’s non-intoxicating. Which basically means it won’t get you high.
So, if you are looking to use CBD, here are a multitude of ways to take CBD, including through gummies, oil, or capsules.
1. Gummies
These days, CBD gummies are very popular, with many people using them daily like they would with other vitamins and supplements. Also referred to as edibles, they’re pretty discreet, which can be an added benefit for people who aren’t looking to shout their consumption from the rooftops.
Their effects typically take around two to three hours to kick in. Plus, they can mask the flavor of cannabidiol, which isn’t for everyone. The number of flavors available these days is remarkable – shop around and find your favorite!
2. Topicals
This means that you don’t ingest the CBD. Instead, it’s applied directly to the skin. There are many topical versions available, including lotions, balms, oils, and patches – just to name a few.
They’re usually used when someone is looking to relieve localized pain, as when applied to the affected area, they concentrate on only that. Think joint pain, muscle pain, etc.
Also, they can be pretty handy when it comes to soothing skin conditions like eczema.
3. Capsules
If you’re just looking to take some CBD with your morning coffee, capsules may be more your cup of tea (or latte). Just the same as you would with your daily vitamins, CBD capsules are a great choice for those who don’t vibe with the earthy taste of CBD but still want to feel its effects. All without making a big deal out of it.
Plus, certain CBD capsules can also contain extra vitamins and nutrients, which is only an added bonus. The usual suspects include B vitamins, which means as well as getting your desired outcome from CBD, you’ll also be treating your body to some added health benefits.
Always check the dosage in capsules before taking them – this increases the chance you’ll get the desired effects.
4. Oral Sprays
Oral sprays are a quick and easy way to get your desired dose of CBD. Due to the fact that you literally spray them into your mouth, they normally have a pleasant taste or are flavorless. The one you choose is up to you.
Like supplements, some of them also contain extra nutrients, so if you’re looking for a mixture but don’t want to swallow your CBD like a tablet, this could be the route for you.
Once you spray the CBD onto your tongue, expect to feel the effects faster than if you ingest it via gummies or capsules. This is because they don’t have to spend time passing through your digestive system before taking effect.
Final Thoughts
While research into the complete effect of CBD is still far from over, there have been many studies that show its benefits for a myriad of different things. From relieving anxiety and pain, being approved for the treatment of epilepsy, and even potentially being a treatment for Alzheimer’s disease, there are lots of ways to take CBD so that it can be used for the greater good.
There are so many ways to take CBD, it’s just about finding what’s right for you. Whether you’re a gummy gal or capsule guy, one thing’s for sure, just make sure that you consume responsibly!
