It can be challenging to deal with an overactive bladder. Urinary incontinence refers to loss of bladder control, leading to leaking of urine. If urinary incontinence is affecting your life and confidence, you’re not alone. It is a condition that affects people all around the globe. Although any gender can experience urinary incontinence, it is more common among women over 50.
There are four types of urinary incontinence, including stress, urge, overflow, and functional. Each type of incontinence occurs for a different reason, and their solutions can vary based on the severity. If you’re tired of nature’s unexpected calls and want to find a solution to manage urinary incontinence, follow the steps below.
1. Try the EMSELLA Chair
If you’re looking for a quick and effective solution, you can try the EMSELLA treatment for incontinence and see how you feel. The EMSELLA chair incorporates high-intensity focused electromagnetic energy (HIFEM) to contract your pelvic floor muscles over 10,000 times in a 28 min session.
The treatment is comfortable, safe, and customizable based on your needs. Luckily, you don’t need to set aside any downtime for this treatment, and you can resume your work or normal activities after your short appointment. Since the treatment doesn’t use chemicals or surgical procedures, it is risk-free, allowing you to control your urinary incontinence safely.
2. Start Kegel Exercises
Kegel exercises, also known as pelvic floor exercises, strengthen your pelvic floor muscles. Your pelvis is the area between your hips that contain your reproductive organs. Kegel exercises can help prevent leaking and allow you to have control over your bladder. Look for Kegel exercises that you find easy to do. Try out new exercises over time as you gain strength and expertise.
You must look into the proper forms of the exercises and do them daily. Be consistent with the exercises, and you are likely to notice less urine leakage within 12 weeks after starting.
3. Set A Urination Schedule
It can be helpful to maintain a urination routine to avoid unexpected leakage. Keep a diary and track all the times that you experience leakage or the urge to pee. Create a schedule to visit the bathroom before that occurs and make any changes along the way.
Once you start to control your urination schedule, your bladder may not produce unexpected leakage. Controlling your urinary schedule will allow you feel confident in your body and reduce social anxiety that may occur due to the condition.
4. Consider Biofeedback Therapy
Biofeedback therapy is a technique you can employ to control some of your body’s functions. During biofeedback, you will be connected to electrical sensors allowing you to retain information about your body. The feedback will enable you to make changes in your body. You might be able to reduce pain by relaxing specific muscles, or in this case, control your bladder.
You can use biofeedback without worry, as it doesn’t usually have side effects. Biofeedback therapy can help women find and strengthen the pelvic floor muscles that control bladder emptying. A few sessions will allow individuals with urinary incontinence to reduce the number of accidents and urgent need to urinate.
If you suffer from urinary incontinence, you can take several steps to take control of your bladder. The solutions provided above will allow you to take charge of the issue and regain any lost confidence.