Having a healthy digestive system is essential for your health as digestion is the process that breaks down the food that you eat. While it is natural to experience digestive problems on occasion, such as an upset stomach or diarrhea, maintaining a healthy digestive system is the key ingredient to a healthy body.
While the symptoms of poor digestion can seem small, they can have a huge impact on your daily life and cause you major disruption. But by making small yet significant changes to your lifestyle and diet, you can positively impact your digestion.
Here are five tips on how you can improve your digestion and your overall health.
Eat a High-Fibre Diet
You should ensure that you have a diet that is high in fibre, as fibre rich foods keep moving through your digestive system and tract and this helps to prevent constipation. Foods that are high in fibre include: whole grain pastas, breads, and oats as well as fruits such as pears, melon and berries, and vegetables such as carrots, sweetcorn, and broccoli. While these are good foods to add to any diet, they can help to treat many digestive conditions you may suffer from. For example, if you struggle with IBS (irritable bowel syndrome) or diverticulosis, a high-fibre diet can help to reduce your symptoms and discomfort.
Limit Fatty Foods
While it is important to limit the amount of high in fat foods that you eat as part of any healthy diet, you should avoid them when trying to improve your digestion as they are known to slow down the digestive process, which can cause constipation. It is important to note that some fats should remain in your diet, such as fatty fish and olive oil, but eating fatty foods that are high in fibre is a good way to improve your digestive system.
Many people who are concerned about their digestive system take additional supplements in order to give their digestion a boost. This is particularly popular for those who suffer from digestive conditions as a result of their poor digestion. Probiotics are beneficial forms of bacteria that are often used as supplements to improve digestion.
Taking additional supplements is also a good way of including the nutrients from food types that you don’t enjoy eating. For example, this powder from Basik is a celery juice-based supplement that is rich in vitamins and minerals and packed with phytonutrients. This GMP certified product is a great way to support and improve your digestion.
Drinking enough water each day is an essential aspect of your overall health, but it is a particularly good way to improve your digestion. By increasing the amount of water you drink, and the amount of fibre in your diet, more water will be pulled into your colon to create bulkier and softer stools, which are easier for you to pass out of your back passage. This is one of the reasons why, if you are suffering from constipation or diarrhea, you will be recommended to drink more fluids by your doctor.
While getting regular exercise is an effective way to improve your mental and physical health, it is also a great way to improve your digestion. By moving regularly, you are helping foods pass through your digestive system, which can reduce your chance of becoming constipated. Exercising regularly also helps you to maintain a healthy weight, which will also improve your overall digestion.
What you eat, and how good your digestive system is, are heavily intertwined, so be sure to be more mindful of what you eat to help improve your digestion.