Every sport or fitness activity requires some level of equipment to be purchased. Weightlifting is no different, as you can obtain better results if you wear the proper shoes. Weightlifting has always been popular and a common practice, particularly for men, but over the years the addition of Crossfit, bootcamp, bodypump and other fitness activities has made it so that it is even more important to invest in great weightlifting shoes that will give you the support you need to have a great workout and help prevent injury.
This article will provide some useful tips to help you pick out the best weightlifting shoes for your body type and needs. If you want additional information, be sure to check out the ultimate Body Gear Guide for more tips and ideas on everything fitness related.
1. Be Honest With Yourself About Body Type
Knowing your body type will help you select the best shoes that will support you in reaching your weightlifting goals. If you are on the heavier side, you will need shoes that can help to support your body. Likewise, if you do not weigh that much, you will still likely need shoes that offer great support, but may not need to provide as many features as others. It can be a challenge so be honest with yourself about what shoes will be best for your body type, but it is best to face the issue head on and choose something that is going to work well for you and prevent injury.
2. Pay Attention To Your Weight
Just as body type matters, so too does the weight you lift. When selecting a good shoe you will want to read the specifications of the shoe and ensure that it is rated to withstand the weight that you intend to lift for an extended period of time. It is natural to want a lighter shoe, as it may feel as though it makes lifting easier. Whatever you choose, be sure that you wear your shoes around the house for a bit to break them in before heading to the gym for a long workout. This will prevent blisters from forming on your feet.
3. Heel Height
Depending on your femur and shin length, you will need to select a corresponding heel height. For example, if you have a shorter shin length and a longer femur, you will likely want to choose something that offers a lower heel. A lower heel will provide more support for shorter legs.
As with any garment, shoe, or accessory, there are many styles to choose from. Whether you are looking for a pair of shoes that are fashionable and match your workout clothes, or you merely only care about comfort, there are all sorts of styles on the market that make it easy for anyone to find something that will fit their needs and personality.
Staying on a budget and purchasing shoes based upon your means and what you can afford is a smart idea. It would be a detriment to have to pay off your shoes for an extended period of time.