While we still have separate disciplines with which we heal unique portions of our existence, the world has grown its awareness of the unity of our being. We no longer perceive the physical symptoms such as pain as separate from our emotional turmoil or psychological burden, nor do we treat them as such. We’ve become aware enough to understand that the interconnected nature of our existence needs a holistic approach in order for us to truly grow and preserve our wellbeing.
Otherwise, we might have no present physical symptoms, but we might be living in anxiety and fear, or perpetual burnout. Then again, we risk treating the physical consequences of an entirely emotional problem, effectively putting a Band-Aid on a figurative bullet wound. Since many of us have been raised to treat individual problems with separate techniques, it takes time to embrace this holistic take on wellbeing. Here’s your guide with actionable tips to do just that and elevate the quality of your life over time.
Most of us already have some kind of a routine in nutrition, so we fail to get creative and leap out of our culinary comfort zones. Thanks to our growing awareness of the role nutrition plays in our health, we should all be more mindful of specific superfoods that empower wellbeing.
Consider algae such as spirulina or chlorella that are exceptionally nutrient-dense, rich in protein, vitamins, and minerals, and have the potential to boost your immune system. These and other superfoods can help detox your body naturally and cleanse your body from harmful substances, to pave the way for improved health over the years to come.
Whether you’re dealing with ample stress in your life or you have a chronic illness that causes you pain, you can turn to Mother Nature for everyday help. What’s so remarkable about natural and holistic remedies is that they elevate your quality of life without causing any harm whatsoever. For example, introducing restorative hemp and CBD Honey into your routine can be extremely helpful for reducing stress, inducing calm, and managing pain.
The key is to aim for organically sourced ingredients and completely natural plant-based items that can serve such a purpose. Hemp is known for its many soothing benefits, and it can be a powerful, natural addition to your lifestyle to help you nourish your health in a holistic, natural manner.
Breathing is an automatic activity that we rarely pay any attention to, but if you take the time to analyze how you breathe and practice deeper, mindful breathing, you begin to understand the potential of breathwork. Slowing down your breath and taking the time to focus on the entire inhale-exhale process can be restorative and soothing in stressful situations. It serves as a perfect strategy to take a moment to slow down and calm down.
However, regular breathing exercises allow you to tap into the long-term benefits of increased emotional stability, less anxiety and stress, and better pain management. You can add a session of mindful breathing to your morning routine to start your day in serenity, and unwind before bed with deep breaths to banish negative thoughts and ensure proper rest.
More Time In Mother Nature
If you’re surrounded by concrete and chaos, you probably rarely treat yourself to a nature outing. Realizing that we are part of nature and that nature is our most generous healer, you can slowly start infusing your life with more time in nature reserves, parks, beaches, mountains, and the like. The time you spend in the fresh air, surrounded by trees and untamed water is healing for your immune system, reduces your stress levels, and allows you to feel rejuvenated and revitalized.
More time in sunlight means boosting your vitamin D levels, fresh air leads to a stronger heart and healthier lungs, and avoiding all kinds of pollution helps you enjoy the little things in life, meditate, and restore your sense of peace.
Active Is Wholesome
Overwhelming digitalization has pushed most of modern humankind to spend time sitting at computers and other digital devices. In translation, that means less time walking, running, and playing, and more time away from nature, sunlight, and reduced levels of happy chemicals in our brain. Introducing healthy levels of physical activity will also boost your mood, elevate your energy levels, reduce fatigue, and set the stage for overall vitality.
Regular exercise reduces your risk of many diseases, including heart disease, osteoporosis, diabetes, as well as mental disorders such as depression and anxiety. Training enhances your immune system, so you’ll be more resilient to infections, and you’ll heal faster, too.
Unleashing the true potential of your health and wellness lies in adapting your lifestyle to embrace more natural, wholesome habits. From how you refine your nutrition, spend more time being active rather than passive, and all the way to your self-care practices, these seemingly simple steps can have a profound impact on your vitality. Imbue your life with these and similar holistic practices to take better care of yourself, and your health will reflect your hard work.
Sophia Smith is an Australian based fashion, beauty and lifestyle blogger. She is very passionate about organic beauty products, yoga and healthy lifestyle. Sophia writes mostly in beauty and lifestyle related topics, mainly through blogs and articles. She is regular contributor at High Style Life and Ripped.