You might not think about ongoing learning if you aren’t actively searching for a promotion at work or shifting your career. However, it can improve your physical, mental and emotional health. Understanding new concepts that can be applied to your life might encourage you to forge a new path or convince you to take better care of yourself in other ways.
Here are eight reasons why ongoing learning is good for your health.
1. Improves Your Physical Health
Learning about something that can improve your health encourages you to implement that change. You might learn the pros and cons of certain foods and choose to stay away from processed items, instead swapping them out for more wholesome fruits and vegetables that will nourish your body. You may find out that adults need around 150 minutes of exercise every week and start to build your schedule around that fact.
Continuing to learn about yourself, even your physical habits, means you’ll make changes for the better, improving your health and life overall. You will feel better, have more energy and grow to like learning new things.
2. Increases Your Self-Esteem
Understanding things makes you feel confident in your communication. Think of how you feel when talking about something you’re passionate about versus trying to hold a conversation on a topic you don’t really know. You can contribute to the discussion without worry when you’re more confident.
The more you know, the better prepared you’ll be for conversations. Talking with others always has a back-and-forth, so you should never feel like you need to dominate a conversation. However, knowing as much as you can about your field and the things you’re interested in can make you a better conversationalist and improve your social skills, thereby strengthening your relationships with others.
3. Challenges Your Limits
Many people strive to learn only what they need to once they graduate from school. They don’t seek other sources of information to expand their knowledge base. However, additional learning can challenge your limits. When you think you know everything about something, just remind yourself there’s someone out there who knows more. Then, you can push your limits and try to learn everything you can.
Pushing yourself may have a ripple effect in other areas of your life. You should be encouraged to exercise more and challenge your physical limits as well as your mental ones. You should always remain comfortable while exercising your body and your brain, so always check in with yourself to ensure you’re doing things safely.
4. Improves Your Critical Thinking Skills
Depending on the type of ongoing learning you want to pursue, you may learn critical thinking skills that can help you solve problems in all areas of your life. Some institutions offer courses that teach you about the challenges of specific industries, which might encourage you to search for solutions. Thinking critically about situations you aren’t involved in may make problem-solving easier the next time you’re in a difficult situation.
5. Affects Your Work
When you learn more about your field, your knowledge is bound to affect your work in some way. You may start to implement things you learned outside of work in the way you approach tasks and tackle projects. Your ongoing learning might also encourage you to pivot away from a dead-end job into a career that is better suited for you.
Ongoing learning means that you learn more about yourself in the process. You learn more about your physical and mental limitations, as well as when you need to take breaks. You’ll be able to perform better at work after knowing what you need to do to avoid burnout, which can take a toll on your mental health.
6. Allows You To Advocate For Yourself
Learning more teaches you more about yourself. Reading certain books that align with your goals can help motivate you and encourage you to achieve your dreams, but you have to ensure they match your values. You can become a better you by learning more about yourself, what you want, and how you should go for it. In the end, you can create stronger boundaries to protect your mental and emotional health, as well as your goals.
7. Improves Memory
Committing to learning something new might improve your brain’s health. When you commit to continual learning, your brain improves memory retention and focus, allowing you to learn even more. By researching things you’re passionate about, you can improve your brain’s health and keep it strong for years.
8. Gives You Something To Do
How much time do you spend on your phone? When you scroll on your phone, you aren’t always participating in a productive habit that will make you feel better about yourself. Channeling that energy into ongoing learning can help you make a difference in your life, whether personal, professional or academic. Even if you don’t have any hobbies, you can make ongoing learning your hobby — and learn to better yourself as a result, keeping your mind active.
Try Continuing Your Learning For Free
You don’t necessarily need to go back to school to continue learning about the things you love. You can take free online courses or do independent research to expand your knowledge on a particular topic. Also, check out books at your local library to learn more through reading while also saving money. As you continue learning, you continue growing. Learning challenges your brain and body in several ways, even those that may not be evident initially. Keep challenging yourself, and you should see a difference.