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Anna Gottlieb

HealthMarch 27, 2023

The Ultimate Guide To Finding A Good And Reliable Stroke Attorney

By Anna Gottlieb

Are you looking for an experienced and reliable stroke attorney? Navigating the legal system can be daunting, and finding a trustworthy attorney is often…

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WellbeingMarch 21, 2023

6 Tips To Talk To Your Loved Ones About Going To Rehab

By Anna Gottlieb

When you’ve decided to get help for your addiction, it can be difficult to talk to your loved ones. It is important to explain…

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WellbeingMarch 17, 2023

The Future Of Travel Wellness: Mobile IV Therapy

By Anna Gottlieb

For many people, travel is the spice of life. Experiencing new cultures and cuisines while creating unforgettable memories enriches the human experience in ways…

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Health, WellbeingMarch 15, 2023

How To Rebuild Your Health And Financial Wellbeing After An Accident

By Anna Gottlieb

Going through and getting through any kind of accident can be extremely hard. Whether you’ve been in a car accident or had an accident…

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WellbeingMarch 9, 2023

How Parental Addiction Affects Children: 10 Negative Side-Effects You Should Be Aware Of

By Anna Gottlieb

Addiction not only affects an individual, but an entire family. It’s important to note that children can also be affected as well. This guide…

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WellbeingFebruary 28, 2023

Taking Care Of A Dog With Arthritis: 7 Expert Tips

By Anna Gottlieb

We all want to ensure that our dogs feel at their best every day. However, sometimes they may experience health problems, which can make…

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Food, HealthFebruary 24, 2023

How To Handle Food Poisoning From Meal Kits

By Anna Gottlieb

Meal kit subscription services and mail-order food were gaining traction before the advent of COVID-19 butΒ the pandemic-caused shutdownΒ boosted their popularity. Although intrepid food shoppers…

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HealthFebruary 23, 2023

White Lightning Kratom Powder – Why Is It Becoming People’s First Choice?

By Anna Gottlieb

White Lightning Kratom Powder is one of the most popular forms of Kratom available today, gathered from certified organic farmers and sustainably sourced. This…

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HealthFebruary 14, 2023

Here’s An Ideal Morning Routine For Dental Health

By Anna Gottlieb

Good oral hygiene is one of the foundations of a healthy lifestyle. But it can be challenging to stay on track with an effective…

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BeautyFebruary 6, 2023

How Cosmetic Surgeries Can Improve Your Body & Make You Feel Much Better

By Anna Gottlieb

Cosmetic surgery can have a positive impact on your physical appearance and mental well-being. Highly-skilled experts can help you look better and make you…

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WellbeingFebruary 1, 2023

Plan For Your Retirement Now To Experience The Best Time Ever

By Anna Gottlieb

It’s time to start planning for your retirement. We know that you’re young and that you have so much life to live at the…

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HealthJanuary 25, 2023

At What Age Is Life Insurance Worth It?

By Anna Gottlieb

Do you ever wonder if there is a certain age when life insurance becomes an essential tool for planning for the future? With so…

Read More
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Same hill as last week but this time I cracked it Same hill as last week but this time I cracked it πŸ”₯ Boomshakalak! I don't know why I'm getting so excited really, I mean I've #run this hill countless times before. Sometimes I make it all the way up, sometimes I don't, sometimes it's because I can't, sometimes it's because I just don't bloody want to. So what was different today? Well I had breakfast for starters. Then there's the fact I had no breakthrough bleeds this week (TMI probs but for sure a factor), then there was my steadier pacing, a better night's sleep, and a slightly more motivated dog. ALL of these things make that hill a lot more achievable. It doesn't make last week's run any less valid and it doesn't make this week's run any more successful. The fact is each and every time we run there are multiple different factors at play that affect our performance. Whether it's physical, mental, emotional environmental, they all play a part. And so there is zero point in comparing. Because one run is never the same as the last. It is simply a run in its own right 🫑 PS Swipe right ➑️ for the #instareality of what that hill was really like 🀣
There's nothing that brings me more #joy than taki There's nothing that brings me more #joy than taking this one out in the forest and watching him live his best life. I mean, just look at the smiley face πŸ˜ƒ
NEW POST "Heat rashes are caused when the sweat p NEW POST "Heat rashes are caused when the sweat pores get blocked, leading to the sweat getting trapped under the skin. It is frequently seen in children and adults suffering from increased sweating, affecting up to 30% of individuals living in hot and humid climates. Because of this, it also known as β€œsweat rash”. Heat rash may lead to irritation of skin, pain, and discomfort. Usually, #heatrash will resolve in a few days to weeks, but may require medical intervention in persistent cases." To find out more about #miliariarubra (heat rash) from @vithoulkas_academy head on over to the link in our bio to read the full article.
Another cheeky 6k #run in the bag πŸƒβ€β™€οΈ T Another cheeky 6k #run in the bag πŸƒβ€β™€οΈ This time I got dropped off en route to the school drop off and them made my way back home via the back paths. A lovely route, but I kinda forgot just how many uphills there are. I was even having to drag the dog up them at the end and it's usually always the other way round! I know I said I wasn't going to be tracking my runs any more after last week's missing hill reps debacle (still pissed off, not gonna lie) but now that I've done a couple of new ones I wanted to record how far they were. Not necessarily to get certain distances run, but more a case of knowing how far they are so I have options if I feel like a shorter or a longer run in future. It was by no means a speedy one, and my legs were deffo telling me I've been doing more than usual over the past week, but it got me out and I managed to get home 🀣
I love going for long #walks with the dog of a mor I love going for long #walks with the dog of a morning, but sometimes it requires more effort and giant kicks up the backsides than others. So this morning, in a bid to self motivate and cheerlead myself on I decided to mix things up a little and do a different route. It was the husband's turn to drop the kids at school this morning, so me and the dog saw it as an opportunity to hop in too. We got dropped off and started walking home. I mean, when you're dropped off far from home you have very little choice but to walk back, right? So if that's not motivation enough, then I don't know what is 🀣🀣 7km, 1 hour 20 mins later, and we were back home. Covered in mud, sweaty as hell (I seriously over layered!) big grins on our chops, and feeling ALL the smugness! Lesson? Mix things up a bit so you don't get bored. If you don't, you risk hating the very thing you love. I'm now back home, boots cleaned, dog washed, and I'm wallowing in a hot bath while my roots get dyed. I would share a pic of that, but I don't want to break the Internet πŸ€ͺ Have a gorgeous day lovely ones 😘
Little life update... Basically I'm busy. Very, v Little life update... Basically I'm busy. Very, very busy (hence my somewhat sporadic postings of late πŸ™ˆ). I'm juggling a lot of different balls at the moment and not gonna lie, I've had a couple of moments where it felt like I might drop a couple. I guess you could say I did drop the social media one, but hey it's really not the worst one to drop, right? The house has kept us super busy. I'll share a couple of pics in my stories so you can see some progress pics. We're at the 'got to look πŸ’© before it gets better' stage. Although, we have almost finished 1 room. We're going to have 1 amazing room in the entire house done... and we're giving it to our teenage son (what were we thinking! 🀣) On top of that work has ramped up, the kids have had a lot of stuff going on/coming up that has required a fair bit of organisation, and there's some family stuff that's going on. My head has felt a bit mashed at time. Thank god for running!! Oh and then there's the whole #perimenopause thing. How ironic that I posted not long ago about having a longer, more stable cycle. Only for me to then have a 5 day on, 5 day off, 5 day #period Yeah, thanks for that #hormones πŸ™„ It's utterly exhausting when that happens. I'm ready to fall asleep in the afternoon, and certainly incapable of staying up past 9.30pm. It has made exercise both physically and motivational much, much harder. I did however, complete the 30 day #yoga online with @findingbalancewithyoga My first time doing yoga at home, a complete novice, but I loved it. And I realised how much I need that quiet 20 minutes of me time at the end of the day. It has really helped relax me, stretch me, and keep my mind centred when all this hectiness has been going on around me. If anyone has any other good suggestion of online yoga practices please send them my way as really want to keep this up. I've been a bit slack on the stength stuff of late and I miss it. Trying hard not to feel guilty about not doing it. Trying hard to not focus on how less strong I feel. Trying hard not to talk negatively to myself. Until next time lovelies, whenever that might be!
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