The Art of Healthy Living - Health, Fitness, Diets & Wellbeing
Menu
  • Home
  • Beauty
      • Articles
          • What Causes Atopic Dermatitis And How To Treat ItWhat Causes Atopic Dermatitis And How To Treat It
          • Trending Styles And Hair Care Tips For Women In Their 30’sTrending Styles And Hair Care Tips For Women In Their 30’s
          • Top Trending Cosmetic Procedures That You Need To Know AboutTop Trending Cosmetic Procedures That You Need To Know About
      • Reviews
          • Adidas White Trainers Review: 5 Summer Staples For Your FeetWhite Adidas Trainers Review: 5 Summer Staples For Your Feet
          • can a middle aged mum wear Adidas sportswearAdidas Sportswear Review: Can Middle-Aged Women Wear Adidas? *
          • Wedding Hashers reviewWedding Hashers Review – Personalised Hashtags For Your Special Day
  • Food
      • Articles
          • 6 Secrets From Pro Chefs On How To Make The Tastiest BBQ Meat6 Secrets From Pro Chefs On How To Make The Tastiest BBQ Meat
          • holistic nutritionRebecca Neely Addington Discusses Holistic Nutrition
          • time-saving_cooking_tips_for_busy_momsTime-Saving Cooking Tips For Busy Moms
      • Recipes
          • 3 healthy air fryer recipes for beginners3 Healthy Air Fryer Recipes For Beginners
          • croutons using up stale breadChicken Caesar Salad Recipe – A Quick And Easy Lunch Idea
          • butternut squash soup recipeMy Easy Homemade Butternut Squash Soup Recipe
      • Reviews
          • WellBeSleep shots and bar reviewWellBeSleep Review – Natural Shots And Chocolate To Help You Sleep
          • Mee CBD reviewMee CBD Review – Organic CBD To Help You Feel At Your Natural Best
          • conscious by design cbd wellness pours reviewConscious By Design Wellness Pours Review
  • Fitness
      • Articles
          • Top Ways To Improve Your Fitness Routine On The Road To A Healthy LifeTop Ways To Improve Your Fitness Routine On The Road To A Healthy Life
          • 5 Reasons Boxing Is The Ultimate Workout5 Reasons Boxing Is The Ultimate Workout
          • Why Yoga Is Beneficial At Any AgeWhy Yoga Is Beneficial At Any Age
      • Reviews
          • Adidas White Trainers Review: 5 Summer Staples For Your FeetWhite Adidas Trainers Review: 5 Summer Staples For Your Feet
          • Yvette Sports bra reviewWearing The Right Bra For Your Workout – Yvette Sports Bra Review
          • can a middle aged mum wear Adidas sportswearAdidas Sportswear Review: Can Middle-Aged Women Wear Adidas? *
  • Health
      • Articles
          • Joint Care: Vitamins For Bone & Joint HealthJoint Care: Vitamins For Bone & Joint Health
          • Where is the Safest Seat on the School Bus? And Other Safety Tips to Teach Your KidsWhere Is The Safest Seat On The School Bus? And Other Safety Tips To Teach Your Kids
          • What Causes Atopic Dermatitis And How To Treat ItWhat Causes Atopic Dermatitis And How To Treat It
      • Reviews
          • Sun Home Saunas Infrared Sauna Blanket ReviewSun Home Saunas Infrared Sauna Blanket Review
          • wellspring medsWellspring Meds Is Your New One-Stop Shop For Medications and Supplements!
          • Beam MineralsFeeling Stressed Or Lethargic? Come Alive With BEAM Minerals!
  • Wellbeing
      • Articles
          • Understanding Veteran PTSD And 4 Ways To Provide SupportUnderstanding Veteran PTSD And 4 Ways To Provide Support
          • home design tips that help soothe anxietyHome Design Tips That Help Reduce Anxiety
          • Is A Life Coach Career For You? Here’s What To KnowIs A Life Coach Career For You? Here’s What To Know
      • Reviews
          • Dagsmejan cooling sleep playsuit review for women in the menopauseCoping With Night Sweats: Dagsmejan Cooling Sleepwear Review
          • Sun Home Saunas Infrared Sauna Blanket ReviewSun Home Saunas Infrared Sauna Blanket Review
          • Kurapeak female vitality supplements reviewKurapeak Female Vitality Supplements Review
  • Blog

Caitlin Evans

2 pots of chia see pudding topped with nuts and figs set against a white background
FoodFebruary 25, 2019

To Buy or Not to Buy: Are Latest Superfoods Truly Hype Worthy?

By Caitlin Evans

Superfoods are having it rough lately. The latest research has shown that, in all actuality, antioxidants are not what they were cracked up to…

Read More
Vergy grey picture of a long haired woman lying in bed trying to depict the winter blues at this time of year.
WellbeingJanuary 4, 2019

We Need To Talk Winter Blues: How to Fight it Naturally

By Caitlin Evans

Even if the weather is more reluctant to change its colours, your body is well aware of the seasonal transitions. There is something to…

Read More
Brunette female lying in bed, peering out from behing the duvet, looking anxious
Health, WellbeingNovember 20, 2018

CBD Oil And Anxiety Relief: Let’s See What the Science Says

By Caitlin Evans

Modern medicine advances at a brisk pace. While the ultimate cures to some serious ailments elude us, major strides have been made to raise…

Read More
BeautyNovember 5, 2018

Maintaining A Healthy Scalp For Better Hair Growth

By Caitlin Evans

As winter approaches, the air gets colder, and with that the conditions are drier. People spend more time indoors with the furnace pumping hot…

Read More
WellbeingAugust 15, 2018

Is Technology Disrupting Your Sleep and What Can You Do About it

By Caitlin Evans

Modern technology has both benefits and drawbacks. On one side of the coin, tech has forever changed the way we communicate. In today’s digital…

Read More
Fitness, WellbeingJuly 5, 2018

The Undeniable Benefits of Hiking: Body, Mind, Heart

By Caitlin Evans

When it comes to different forms of exercise, hiking is one of the most underrated. Just think about it, when you first think of…

Read More
Fitness, Food, HealthMay 7, 2018

Gut Instincts: to Ignore, or not to Ignore?

By Caitlin Evans

“Just trust me on this one, I can feel it in my gut.” How many times have you heard somebody say this, or said…

Read More

Follow Art of Healthy Living

SIGN UP NOW

Subscribe to our newsletter

* indicates required

Consent *


No Spam, Guaranteed!

INSTAGRAM FEED

Had an absolute blast on our date for June learnin Had an absolute blast on our date for June learning some #pottery skills with @justinejennerpottery I've wanted to have a go on a wheel for ages. I remember having them at school but we were never allowed to use them, so it became this big thing for me that at some point I needed to have a go. And I LOVED it. Just something so mindfully relaxing and mesmerising about watching a lump of clay spin on a wheel and transform from something shapeless into something resembling a bowl 🤣 To give myself some credit, I was pretty impressed with what I produced, and I can't wait to see how they come out in a few weeks time once they've been baked and glazed 🎉 We're a bit behind with the whole #12monthsofdates thing but the hubby's told me there are plans afoot to catch up, so we shall see.
When your mum plans your work experience day from When your mum plans your work experience day from home 🤩🤪 So yeah, tomorrow is take your kid to work day for my son. It's got my back up a bit, not gonna lie, cos for us work from home bods it ain't exactly easy, plus I know for a fact my son doesn't want to do the work we do. Anyway, that's by the by I'm not gonna turn this into a rant about the education system (again!) He thinks he's basically got a day off. A lovely lie in, stay in slobs all day, do the 20 minute virtual thing the school's set up, then sit around on his xbox or watch Netflix, occasionally surfacing for pizza wraps or noodles. I on the other hand have got this lovely little lot of jobs all ready for him: 1) Dog run/workout 2) Practice packing DofE bag 3) School thing 4) Wash car 5) Clean and tidy room 6) List items to sell Hours - same as schol day Pay - minimal, aka none, aka 'experience Job roles covered - admin, cleaner, personal trainer, packer, seller, manual labour. Complaints to be made in written form to either mum or dad. Alternatively, you could go into school and do the virtual thing there. "A day of different tasks for you to enjoy" Let's see how that goes down 🤣🤪 #workexperience #parenting #beatthesystem
Pretty nice picture right? A mum and her daughter Pretty nice picture right? A mum and her daughter taking a selfie while taking a walk to go and watch the sunset #parentinggoals Reality check. This was a snapshot. A very brief moment captured in time. For the rest of the 45 minutes it took to walk up and down the hill it was moan central. My legs ache. I'm itchy. My feet hurt. You're walking too fast. Wait for me. Mum stop it. I need the toilet..... and that was just me 😜🤣 No, but seriously, a reminder. A reminder that what we see on here, for the most part ain't real. It's little snapshots of a moment, but not the bigger picture. So don't let yourself get sucked into the #fomo and the comparison and the negative emotions that can sometimes spring up from seeing happy, happy, happy all the time. If you check out the second picture, you'll see the views were just as good, but the mood perhaps less so 🙈 I opted to stay smiley and go with the let's just wind her up a bit more thing cos well, us mums need some small pleasures in life don't we! If what you're seeing on social media sparks any kind of negativity in you then there's only one thing for it - unfollow. You are in control of what you see. So don't allow the pictures that other people post to influence your mood for the day #youdoyou
When I woke up one morning about 3 years ago absol When I woke up one morning about 3 years ago absolutely drenched in sweat, I put it down to the hot weather and didn’t think much more of it. But when this continued night after night, despite the weather cooling down, I realised something else was going on. Turns out, that what I was experiencing were night sweats and they were my very unwelcome introduction to the #perimenopause. My latest post (link in bio) talks about my journey into the perimenopause and I discover the awesome @dagsmejan_sleepwear range of cooling #sleepwear that is quite literally a dream come true for hot, sweaty, flushed, menopausal women like me 🥵 HRT is now taking the edge off, however I am also making lifestyle tweaks to polish off the rough edges. I am now caffeine free, I take a daily supplement, and the nights I wear my gorgeously soft and lightweight Dagsmejan #sleep playsuit I am also now having a much more comfortable night's sleep. No more wet sheets 🙆‍♀️ Find out more by clicking on the link in my bio ✌️
TIME OUT . I've been a bit quiet on here recently. TIME OUT . I've been a bit quiet on here recently. It's been 100% deliberate. You see I've been having a bit of a wobble. Frustrating AF not gonna lie cos I was totally convinced the #HRT was doing its thing and now I'm not so sure 🤔 . For the past 2 weeks I've woken up with a nauseous feeling (I'm not preggers before you ask!) deep in the pit of my stomach, a knotty, twisting, horrible anxious feeling that I know so well. And it hangs around until about lunchtime, then starts to ebb away, every now and again rising up, depending on what I'm doing or who I'm seeing. . My tactic of how to deal with it has been to stay off of social media, to do a @calm meditation session every day, and to just generally stay on the down low a bit, hoping that it will pass. I'm also starting to wonder whether caffeine is playing a part in this - I only ever have 2 cups of coffee a day, and only ever in the morning, but I'm going to switch over to decaf and see if that makes a difference cos it does feel like that sort of jittery feeling you can get. . The nausea was here again this morning, so I made the decision to cancel the group run I'd signed up for this evening, knowing full well I wasn't in the right frame of mind to be social - I find it way too overwhelming when I'm like this. it was an instant relief. . Finding ways to cope seem to be the right thing to do. I've worked outside all day today, with this gorgeous furry boy right by my side, and I tell you what it has done wonders. For now the #anxiety has eased, and a sense of calm has been restored. Amazing what a bit of outdoor fresh air therapy can do, right? . So yeah, sorry if I go quiet again and sorry if you've missed my posts (I mean you may not have even noticed 🤣) I just need a little time out to navigate these bastard #perimenopause waters.
I organised a local #perimenopause walk and talk t I organised a local #perimenopause walk and talk this morning and what a beaut of a day to pick! . I think it's so so important us women talk openly about the #menopause and its many accompanying symptoms. It helps us feel less alone, helps us feel 'normal', helps us feel supported, helps us feel that we're not imagining stuff. It gives a little perspective if you like. . And the good thing about a walk is that you're out getting exercise, you're getting a lovely boost of Vit D and feel good endorphins, and you can have a good non-pressurised chit chat about a subject that could potentially feel a bit awkward. . What a fab bunch of ladies you all are 😍 . Hoping to make this a regular thing, so if you're local to #petersfield it would be great to see you one time. Plus, if that wasn't enough to tempt you, I'll always make sure there's a cuppa and cake stop en route 😜
Load More… Follow on Instagram
Copyright 2019 Art of Healthy Living | Contact Privacy
Back to top
Posting....

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

The Art of Healthy Living
  • Beauty
    • Beauty Reviews
  • Food
    • Recipes
    • Food Reviews
  • Fitness
    • Fitness Reviews
  • Health
    • Health Reviews
  • Wellbeing
    • Wellbeing Reviews
  • Blog
    • facebook
    • twitter
    • instagram
    • youtube
    • pinterest
    • rss
Art Of Healthy Living
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

Cookie Policy

More information about our Cookie Policy

Subscribe To Our Newsletter
Be the first to get latest updates and exclusive content straight to your email address.
STAY UPDATED
Give it a try, you can unsubscribe anytime.
×
I agree to my personal data being stored & used to receive the newsletter