Is Technology Disrupting Your Sleep and What Can You Do About it
Modern technology has both benefits and drawbacks. On one side of the coin, tech has forever changed the way we communicate. In today’s digital…
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The Undeniable Benefits of Hiking: Body, Mind, Heart
When it comes to different forms of exercise, hiking is one of the most underrated. Just think about it, when you first think of…
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Gut Instincts: to Ignore, or not to Ignore?
“Just trust me on this one, I can feel it in my gut.” How many times have you heard somebody say this, or said…
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