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Caitlin Evans

2 pots of chia see pudding topped with nuts and figs set against a white background
FoodFebruary 25, 2019

To Buy or Not to Buy: Are Latest Superfoods Truly Hype Worthy?

By Caitlin Evans

Superfoods are having it rough lately. The latest research has shown that, in all actuality, antioxidants are not what they were cracked up to…

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Vergy grey picture of a long haired woman lying in bed trying to depict the winter blues at this time of year.
WellbeingJanuary 4, 2019

We Need To Talk Winter Blues: How to Fight it Naturally

By Caitlin Evans

Even if the weather is more reluctant to change its colours, your body is well aware of the seasonal transitions. There is something to…

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Brunette female lying in bed, peering out from behing the duvet, looking anxious
Health, WellbeingNovember 20, 2018

CBD Oil And Anxiety Relief: Let’s See What the Science Says

By Caitlin Evans

Modern medicine advances at a brisk pace. While the ultimate cures to some serious ailments elude us, major strides have been made to raise…

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BeautyNovember 5, 2018

Maintaining A Healthy Scalp For Better Hair Growth

By Caitlin Evans

As winter approaches, the air gets colder, and with that the conditions are drier. People spend more time indoors with the furnace pumping hot…

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WellbeingAugust 15, 2018

Is Technology Disrupting Your Sleep and What Can You Do About it

By Caitlin Evans

Modern technology has both benefits and drawbacks. On one side of the coin, tech has forever changed the way we communicate. In today’s digital…

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Fitness, WellbeingJuly 5, 2018

The Undeniable Benefits Of Hiking: Body, Mind, Heart

By Caitlin Evans

When it comes to different forms of exercise, hiking is one of the most underrated. Just think about it, when you first think of…

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Fitness, Food, HealthMay 7, 2018

Gut Instincts: to Ignore, or not to Ignore?

By Caitlin Evans

“Just trust me on this one, I can feel it in my gut.” How many times have you heard somebody say this, or said…

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And just like that, it's the weekend! I woke up t And just like that, it's the weekend! I woke up this morning thinking about #cocktails, a Singapore Sling to be exact, and so I've been plotting all day about having one to mark the start of the weekend. I sent the husband out on an ice mission when he went to collect the boy from his guitar lesson, so everything was looking perfect. Only I forgot to check whether we actually had the ingredients 🙈 So, this is my own version of a Singapore Sling. I'm calling it a Singapore Wing 😜 Pretty much the same, but with no Angastora bitters and some tonic instead of soda water #samesamebutdifferent 🍹 It's been a busy old week, lots of content writing on the new sites, house and garden stufsorting out kid ski trips and birthday stuff, and volunteering. But it's all good, I love it when it's like this! I hope you've all had a good one. Now go grab yourself a made up cocktail, it's the WEEKEND!!!!!!!
Little bit of a leg loosener this morning 🏃‍♀️🐕 Did 12 tough hilly miles on the South Downs Way on Sunday and my legs are still on 🔥 Would usually go for a midweek#run on a Wednesday morning but me and the hound have a groom booked in tomorrow (not at the same place, you cheeky buggers!) so I figured we'd head out today instead. As much as it was lovely #neverregretarun it has reminded me just how important those rest days are. Reckon I could've done with one more 😮‍💨 Anyways it got me out, it got me loosened, and I'm sat here feeling all smug about life now it's done 😊 Hope you all have a great day my lovelies xx
What do you do when you're waiting for your son/br What do you do when you're waiting for your son/brother to finish at the #gym ? Eat biscuits and sing the loudest karaoke ever to some absolute bangers 👌 Might have disgraced myself. Don't care 🤣 Got to grab whatever moments of joy I can with this one, cos usually I'm deemed not cool enough. But when it comes to sharing her music with me, she's there! I might get the words wrong, sing out of tune occasionally, and bust out some pretty awful mum moves, but if you'd have seen us both rocking it out to Bohemian Rhapsody in the gym car park, you'd have definitely had a little chuckle 🥰🤩 #momentsofmine
A morning well spent brings the greatest content 😊 Ripped up more of the bathroom floor. Smashed up a wall full of bathroom tiles. Hoovered. Read. Did the crossword. Raked a tonne of leaves. Weeded. Pulled up mountains of moss. Now sat down enjoying a cuppa in this awesome mug my fab friend bought me as a housewarming gift before I get to see more awesome friends tonight for girls games night. All of this equals a very #happygirl #inin #stayinginisthenewgoingout #contented
NEW POST Ulcerative Colitis (UC) is one of the mo NEW POST Ulcerative Colitis (UC) is one of the most commonly found types of Inflammatory Bowel Diseases (IBD) of unknown cause. Genetic, ethnic, altered gut bacteria, and autoimmunity can contribute to its causation. #ulcerativecolitis affects the large intestine – specifically colon and the rectum, and causes open sores and inflammatory patches in its inner layers. People with UC typically experience bloody loose stools, mucus with their diarrhoea, colic pain in their abdomen, urging to pass stools after eating, weight loss, and nutritional deficiency In our latest post, @vithoulkas_academy explain how #homeopathy can help this condition. Link in bio to read more ⬆️
New year’s resolutions, intentions, goals, whate New year’s resolutions, intentions, goals, whatever name you want to label these ridiculous set of demeaning, hateful rules and limitations, I’m calling bullshit on every single one of them. Every year I get on my soap box about this, but I feel it needs to be said. It needs to be repeated. We need to be reminded. That despite it being January, despite it being a new year, and despite being heavily ‘influenced’ by social media, #newyearresolutions aren't mandatory. We don’t have to do them. None of us actually have to go in for any of this crap. So, as a complete antithesis of the ‘new year, new you’ brigade that’s bombarding our social feeds at the moment, I’m here to tell you why I think it’s all a load of bollocks and how I for one am switching off from the whole damn thing. If you're still here and vaguely interested in what I've got to say, I've written a whole blog post on it. As you can probably tell, it proper gets my goat. Link's in my bio as usual lovelies. In the meantime I'd love to hear what you think about resolutions and the pressure on us at this time of year.
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