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Jane Sandwood

HealthJuly 3, 2020

3 Medical Uses For CBDΒ In Our Everyday Lives

By Jane Sandwood

With CBD being a hot topic in almost every industry, it comes as no surprise thatΒ the latest Data Bridge Market Research reportΒ predicts the CBD…

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WellbeingOctober 24, 2019

How Planning a Road Trip Helps You Live Life to the Fullest

By Jane Sandwood

The 2,500 kmΒ Wild Atlantic Way in IrelandΒ has over 30 routes you can customize to your own road trip experience. Planning a trip on a…

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FoodOctober 7, 2019

Healthy Food Trends – The Rise Of Meat-Free Alternatives

By Jane Sandwood

Going vegan has been one of the biggest andΒ most popular food trends of recent years. Now that people are more health and eco-conscious than…

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Young black couple smiling at the camera
WellbeingMay 15, 2019

Spark Joy With Sensible Budgeting

By Jane Sandwood

A whopping 80% of people in the UK struggle to make it to each paycheck due to lack of sensible budgeting, according to a…

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close up of a woman's hand using a calculator to work out her bills
HealthFebruary 15, 2019

Money On The Mind: Exploring The Link Between Your Finances And Mental Health

By Jane Sandwood

One in four people will be affected by mental health issues in their lifetime, according to statisticsΒ released by mental health charity, Mind UK.Β The relationship…

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black and white photoe on a woman with her head in her hands grieving
Health, WellbeingFebruary 8, 2019

Healthy Ways To Deal With Grief After Losing A Partner

By Jane Sandwood

If you have lost a partner, grief is normal. It is something that everyone feels in a different way, there is certainly no right…

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BeautyDecember 6, 2018

Avoiding Dry, Cracked Skin in the Winter

By Jane Sandwood

Winter weather in the UK can be a brutal time for your skin’s health. Temperatures canΒ average as low as 5-degrees celsius, making it quite…

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Dad looking at a picture book with a baby on his lap trying to establish a good bedtime routine
HealthOctober 4, 2018

The Importance Of A Bedtime Routine For The Entire Family

By Jane Sandwood

40% ofΒ adults get fewer than six hoursΒ of sleep per night, according to a Gallup poll. As a result, these individuals are at greater risk…

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HealthJuly 8, 2018

Money And Mentality: Why Managing Your Finances Well Is Key To Good Mental Health

By Jane Sandwood

It’s believed thatΒ one in four BritsΒ experience mental health conditions such as depression, anxiety and more every single year. AndΒ as the BBC reports, this is…

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Close up image of two people showing just one of their brown eyes
Beauty, HealthMay 23, 2018

When Eyelid Surgery Is More Than A Matter Of Appearance

By Jane Sandwood

We are at a unique point in history in which on the one hand,Β acceptance and diversity are the buzzwords,Β and on the other, the popularity…

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HealthDecember 21, 2017

How to Take Care of Dental Implants

By Jane Sandwood

Having a beautiful smileΒ is something we all dream of, but sometimes tooth loss makes it necessary to consider treatments such as dental implants. Gaps…

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HealthOctober 23, 2017

How Coffee Beans Are Good For Your Energy and Your Health

By Jane Sandwood

Many of us cannot even dream of functioning without our morning cup of coffee. Billions of cups of coffee are consumed every single day,…

Read More

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Same hill as last week but this time I cracked it Same hill as last week but this time I cracked it πŸ”₯ Boomshakalak! I don't know why I'm getting so excited really, I mean I've #run this hill countless times before. Sometimes I make it all the way up, sometimes I don't, sometimes it's because I can't, sometimes it's because I just don't bloody want to. So what was different today? Well I had breakfast for starters. Then there's the fact I had no breakthrough bleeds this week (TMI probs but for sure a factor), then there was my steadier pacing, a better night's sleep, and a slightly more motivated dog. ALL of these things make that hill a lot more achievable. It doesn't make last week's run any less valid and it doesn't make this week's run any more successful. The fact is each and every time we run there are multiple different factors at play that affect our performance. Whether it's physical, mental, emotional environmental, they all play a part. And so there is zero point in comparing. Because one run is never the same as the last. It is simply a run in its own right 🫑 PS Swipe right ➑️ for the #instareality of what that hill was really like 🀣
There's nothing that brings me more #joy than taki There's nothing that brings me more #joy than taking this one out in the forest and watching him live his best life. I mean, just look at the smiley face πŸ˜ƒ
NEW POST "Heat rashes are caused when the sweat p NEW POST "Heat rashes are caused when the sweat pores get blocked, leading to the sweat getting trapped under the skin. It is frequently seen in children and adults suffering from increased sweating, affecting up to 30% of individuals living in hot and humid climates. Because of this, it also known as β€œsweat rash”. Heat rash may lead to irritation of skin, pain, and discomfort. Usually, #heatrash will resolve in a few days to weeks, but may require medical intervention in persistent cases." To find out more about #miliariarubra (heat rash) from @vithoulkas_academy head on over to the link in our bio to read the full article.
Another cheeky 6k #run in the bag πŸƒβ€β™€οΈ T Another cheeky 6k #run in the bag πŸƒβ€β™€οΈ This time I got dropped off en route to the school drop off and them made my way back home via the back paths. A lovely route, but I kinda forgot just how many uphills there are. I was even having to drag the dog up them at the end and it's usually always the other way round! I know I said I wasn't going to be tracking my runs any more after last week's missing hill reps debacle (still pissed off, not gonna lie) but now that I've done a couple of new ones I wanted to record how far they were. Not necessarily to get certain distances run, but more a case of knowing how far they are so I have options if I feel like a shorter or a longer run in future. It was by no means a speedy one, and my legs were deffo telling me I've been doing more than usual over the past week, but it got me out and I managed to get home 🀣
I love going for long #walks with the dog of a mor I love going for long #walks with the dog of a morning, but sometimes it requires more effort and giant kicks up the backsides than others. So this morning, in a bid to self motivate and cheerlead myself on I decided to mix things up a little and do a different route. It was the husband's turn to drop the kids at school this morning, so me and the dog saw it as an opportunity to hop in too. We got dropped off and started walking home. I mean, when you're dropped off far from home you have very little choice but to walk back, right? So if that's not motivation enough, then I don't know what is 🀣🀣 7km, 1 hour 20 mins later, and we were back home. Covered in mud, sweaty as hell (I seriously over layered!) big grins on our chops, and feeling ALL the smugness! Lesson? Mix things up a bit so you don't get bored. If you don't, you risk hating the very thing you love. I'm now back home, boots cleaned, dog washed, and I'm wallowing in a hot bath while my roots get dyed. I would share a pic of that, but I don't want to break the Internet πŸ€ͺ Have a gorgeous day lovely ones 😘
Little life update... Basically I'm busy. Very, v Little life update... Basically I'm busy. Very, very busy (hence my somewhat sporadic postings of late πŸ™ˆ). I'm juggling a lot of different balls at the moment and not gonna lie, I've had a couple of moments where it felt like I might drop a couple. I guess you could say I did drop the social media one, but hey it's really not the worst one to drop, right? The house has kept us super busy. I'll share a couple of pics in my stories so you can see some progress pics. We're at the 'got to look πŸ’© before it gets better' stage. Although, we have almost finished 1 room. We're going to have 1 amazing room in the entire house done... and we're giving it to our teenage son (what were we thinking! 🀣) On top of that work has ramped up, the kids have had a lot of stuff going on/coming up that has required a fair bit of organisation, and there's some family stuff that's going on. My head has felt a bit mashed at time. Thank god for running!! Oh and then there's the whole #perimenopause thing. How ironic that I posted not long ago about having a longer, more stable cycle. Only for me to then have a 5 day on, 5 day off, 5 day #period Yeah, thanks for that #hormones πŸ™„ It's utterly exhausting when that happens. I'm ready to fall asleep in the afternoon, and certainly incapable of staying up past 9.30pm. It has made exercise both physically and motivational much, much harder. I did however, complete the 30 day #yoga online with @findingbalancewithyoga My first time doing yoga at home, a complete novice, but I loved it. And I realised how much I need that quiet 20 minutes of me time at the end of the day. It has really helped relax me, stretch me, and keep my mind centred when all this hectiness has been going on around me. If anyone has any other good suggestion of online yoga practices please send them my way as really want to keep this up. I've been a bit slack on the stength stuff of late and I miss it. Trying hard not to feel guilty about not doing it. Trying hard to not focus on how less strong I feel. Trying hard not to talk negatively to myself. Until next time lovelies, whenever that might be!
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