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          • Bob And Brad C2 Massage Gun Review
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          • Best San Diego Concierge Doctors For In-Home Medical Visits
          • Understanding The Physical And Emotional Journey Of Withdrawal: What Your Body Really Needs
          • Understanding CPAP Alternatives: Exploring New Approaches To Sleep Apnea Care
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • How Hypnozan Quietly Became Britain’s Go-To Natural Sleep Aid
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          • Understanding The Physical And Emotional Journey Of Withdrawal: What Your Body Really Needs
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Mark Stevens

Mark Stevens

FitnessJune 7, 2022<December 24, 2022

6 Things You Need To Do After A Bicycle Accident

Car accidents are common and usually involve other vehicles. However, it is not a rare case for bicycle riders to be involved in these…

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FitnessJune 6, 2022<June 6, 2022

Stay In Shape With This Ultimate Home Workout Guide

The best part about today’s world is its practicality and all of the things that can be done from home. Even workouts. So, there…

Read More
HealthMay 31, 2022<September 12, 2022

Alcohol Detox: What Is It And How Does It Work?

If you’re like most people, you enjoy a drink or two (or three) occasionally. But what happens when you start drinking more than you…

Read More
Pet, WellbeingMay 28, 2022<March 26, 2024

Top Tips For Men Who Love Their Pet Fish: How To Take Care Of Your Pets

Do you love your pet fish? If so, you’re not alone! Many men enjoy taking care of their fish and watching them swim around…

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BeautyMay 27, 2022<June 21, 2022

What Are CBD Creams? – Everything You Need To Know!

You’ve probably seen CBD products hitting the shelves of lots of your regular stores, and you might be wondering what it is and what…

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Health, WellbeingMay 24, 2022<May 24, 2022

How Full Spectrum CBD Works And Why Users Love it

Over the years since its legalization, CBD has become increasingly popular in the eyes of the Canadian population. Canadians are gradually discovering all the…

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HealthMay 21, 2022<November 22, 2024

6 Ways To Protect Your Rights After Suffering A Health-Damaging Injury

Most people are not aware of the fact that they have certain rights after suffering a health-damaging injury. However, these rights are important to…

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FoodMay 17, 2022<May 17, 2022

What You Should Know About Keto Vegetables: A Guide

The keto diet has been growing in popularity. People who follow this diet claim that they not only lose weight but also experience a…

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HealthMay 13, 2022<May 13, 2022

How Reliable Are At-Home COVID-19 Test Kits?

The number of at-home COVID-19 test kits these days are a blessing, but how reliable are they at showing you whether you’re positive for…

Read More
WellbeingMay 10, 2022<February 14, 2023

Don’t Text And Drive! : Useful Driving Tips

We’ve all been there. We’re driving along, minding our own business, when we see that little notification pop up on our phone. It could…

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HealthMay 5, 2022<May 5, 2022

Top Benefits Of CBD For Healthy Living

CBD is an abbreviation of cannabidiol. Based on research, unlike tetrahydrocannabinol, cannabidiol isn’t psychoactive or intoxicating. CBD plays a significant role in managing and…

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HealthApril 26, 2022<May 17, 2024

Tips To Safeguard Your Health

Taking care of your health is very important. Being healthy not only lets you enjoy life to the fullest but also saves you from…

Read More
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arthealthyliving

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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • How Social Media Influences Body Image: Insights From #SkinnyTok
          • UNice Lace Front Wigs – The Ultimate Protective Styling Guide
          • The Most Popular Skin Treatments In The UK Right Now
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • How To Evaluate Professional-Grade Bulk Soy Sauce For Your Professional Kitchen
          • From Pan To Plate: A Practical Guide To Choosing The Right Cooking Oil
          • The Gut-Brain Connection: Detoxing With Probiotic-Rich Foods
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • Best Eco-Friendly Athletic Flooring Options That Actually Perform
          • The Best Calisthenics Apps Of 2026: 12 Bodyweight Training Apps Worth Downloading
          • Why Performance Fashion Is Becoming Part Of Everyday Wellness
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Best San Diego Concierge Doctors For In-Home Medical Visits
          • Understanding The Physical And Emotional Journey Of Withdrawal: What Your Body Really Needs
          • Understanding CPAP Alternatives: Exploring New Approaches To Sleep Apnea Care
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • How Hypnozan Quietly Became Britain’s Go-To Natural Sleep Aid
          • Creating A More Comfortable And Relaxing Living Environment
          • Understanding The Physical And Emotional Journey Of Withdrawal: What Your Body Really Needs
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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