The keto diet has been growing in popularity. People who follow this diet claim that they not only lose weight but also experience a bunch of other positive effects on their health.
The idea behind keto is to mostly cut our carbs and eat a lot of protein. But you might be wondering – how do you get your vegetables in every day? After all, don’t most vegetables have carbs? If you want to learn more about keto vegetables, you’ve come to the right place.
Why Should You Eat Keto Vegetables?
Of course, most vegetables are good for you, whether or not they are keto. That being said, if you are on a strict keto diet, you will want to ensure that you only eat keto foods, including when it comes to your daily veggies.
In general, keto can have many positive changes in your life, but you should also take your personal situation and health into consideration, and consult your doctor before committing to the diet. There are lots of things you will need to adjust to if you do decide to follow a keto diet, such as not being able to have certain foods, or experiencing a keto headache.
Which Veggies Are Keto?
The truth is that keto is still a relatively new diet, and people sometimes disagree on whether or not certain things are keto or not. But the good news is that there are quite a few keto vegetables for you to choose from.
When you start doing the diet, it would be best to try and get a list of vegetables that are keto and to refer back to that list so that you remain consistent with what you eat and what you avoid.
One thing that most people agree on is that avocados are keto, so you can stock up on those – just be sure you know how to keep them fresh.
Can You Eat Them However You Want?
Now that you’ve gotten a list of vegetables that are keto, it’s time to decide how you will be preparing them. After all, if the vegetable is keto, you can eat it however you want, right?
Unfortunately, that’s not the case. If you make a vegetable dish with a sauce that isn’t keto, or you bake it in the oven and top it with breadcrumbs, the meal isn’t keto anymore, even if the vegetables are. That being said, you can allow yourself to take a break from keto now and then if you want, such as when you are on vacation.
Should You Only Be Eating Vegetables?
You may think that, as long as you are eating keto, you can eat whatever you want. This is technically true, but it’s not the healthiest way to go about things.
Many people who start the keto diet may opt to eat only vegetables in the hopes that they will lose weight faster, but the truth is that you need to be eating balanced meals, no matter what diet you are on, so you should be sure to include some protein sources as well. The easiest way of making sure you are eating balanced meals is to set up a meal plan.