Be:FIT London Review
byIt’s not often I give myself a day off; contrary to popular belief us bloggers have to work really hard at what we do…
Fitness Reviews
Reflex Ball – How Can It Be Beneficial In The Playing Sector?
byThe reflex ball is mainly designed to be used in a reflex training workout and there are various types of reflex working exercises. In…
Alexandra Sports Biomechanical Assessment Review
byNext month marks my one year ‘runiversary’ (sorry, I love making up words – that’s running anniversary if you hadn’t figured), yep that’s right…
Target Fitness Retreat Diary – Day 5
byIt’s the last morning on the Target fitness retreat and as I lie in bed (yeah we’ve actually been given a lie in today;…
Target Fitness Retreat Diary – Day 4
byToday is a brand new day and although I still haven’t had the best nights sleep, like a phoenix rising from the flames I…
Target Fitness Retreat Diary – Day 3
byI haven’t been looking forward to writing this blog post, but I feel I need to show you all that what I went through,…
Target Fitness Retreat Diary – Day 2
byAh what a beautiful morning. I wake up naturally, before my alarm (yay, already winning), and bask in the smugness that I’m going to…
Target Fitness Retreat Diary – Day 1
byYou might all recall that over the summer we ran our #cocotarget competition, where we invited people to put their culinary skills to the…
Target Your Fitness Today!
byI’m sure most of us, if asked the questions – ‘would you like to be fitter?’, ‘would you like to lose weight?’ and ‘would…
Could you handle something this Brutal?
byYou may have read some of my posts about how I’ve suddenly got into running, but what I’m going to write about now is…
Fitty London Review
byI’m sure most of you have seen the many subscription boxes you can sign up to that deliver the best, freshest, newest, healthiest snacks…
Discover the True Way to Power your Performance with Caffeine
byHave you ever experienced the coffee jitters? You know, that feeling you get from when you’ve had one too many cups of coffee? Whilst…