Letting The Words Flow Freely – A Weekly Brain Dump
At the start of this year I told myself that I would stop putting pressure on myself to write blog posts and social media…
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Brighten Dull Skin This Winter With An Illuminating Face Mask
Harsh winter conditions can take its toll on our skin and often it is our faces that bear the brunt of this. Tell-tale signs…
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Living Life On My Terms – My Weekly Brain Dump
This is the second time I’ve written this paragraph. This is a lesson to myself. That in life we have choices. Two of which…
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A New Year Brain Dump
Hey there. Yep, I’m still here. Soz for the radio silence, got a bit overwhelmed by stuff and hence felt the need to hide…
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The Fitness Trends Of 2022 – How Will We Be Working Out Next Year?
The predicted fitness trends of 2022 are slowly starting to emerge and after a crazy couple of years we are more than ready to…
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How Capturing Moments Of Joy Can Improve Your Wellbeing
For weeks now we’ve had empty photo frames up in our house. And this is for no other reason than that we simply haven’t…
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Drink Your Coffee The Keto Way With Sprout & Blossom Creamer
You fancy trying out this whole Keto thing that everyone’s talking about, but you also love (and let’s be honest can’t function in the…
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Three Weeks Of HRT: My Experience So Far
At the age of 42 and having experienced symptoms of the perimenopause for the past two years, I finally got what I’d been hoping…
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Why You Need Serum Face Boosters In Your Skincare Routine
A good skincare routine should ideally consist of 3 vital steps – cleanse, tone, and moisturise. However, it’s a little more complex than that…
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How Structured Silver Can Help Contribute Towards Good Gut Health
Good gut health it seems is the key to good overall health. It makes sense really, as this complicated system plays a central role…
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World Mental Health Day 2021 – What Good Mental Health Means To Me
October 10th marks World Mental Health Day 2021 and it’s got me thinking about what good mental heath means to me. After the couple…
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How Much Does HRT Cost? Exploring The Price Of The Perimenopause
If you follow me on social media you’ll have already seen me sharing my perimenopause journey. And I thought now that I have an…
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