5 Reasons You Should Ditch The Heels For Flats This Christmas
I don’t know whether it’s because I’m getting older, whether my feet have changed shape, or whether it’s because I’m absolutely done with tottering…
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I don’t know whether it’s because I’m getting older, whether my feet have changed shape, or whether it’s because I’m absolutely done with tottering…
Every year we like to put together our round up of lovely Christmas gifts and this year we’re focusing on wellbeing related gifts. Our…
Probiotics have never really been on my radar. They’ve kind of hovered in my peripheral vision, making me aware of their presence on TV…
Do you always stretch after you’ve exercised? Most of us know we’re supposed to, but we bet there are times when you’re in a…
Bloating is a common condition that affects most of us at some point in our lives. A sign that you’re bloated is when your…
Over the past few years my love of walking has grown immensely. I love nothing more than taking myself off for a few hours,…
Have you ever thought ahead to what you might be like when you’re older? It’s one of a few questions I’ve been thinking about…
Caring for an elderly relative with mobility issues can be difficult, especially if they’re reluctant to ask for help or even worse if they’re…
It doesn’t matter how active you are over the summer, I mean let’s face it we all take our foot off the pedal during…
Yes, yes, they fucking can. Because I’m a perimenopausal woman and I’ve just done exactly that…. climbed a big fuck off mountain. Apologies for…
You’d think by now I’d be happy, or at least content, with my body. Christ it was only a few years back and I…
Seeing as May is mental health awareness month, it’s got me thinking about the things that help my mental health. As you’d expect, there…
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