In the winter, low mobility rates hinder individuals’ health and well-being. Individuals spend more time indoors, staring at screens in the colder months. As the weather warms in the spring, you can work on improving your physical and mental health.
The springtime also increases one’s risk of certain health conditions. Once individuals assess health degrading spring features, they can minimize adverse effects. You may engage in eight activities this spring to improve your health.
How Can Spring Adversely Affect Your Health?
The ultraviolet (UV) ray index becomes stronger as the temperature rises. When individuals spend extensive time in the sun, their risk of sunburns increases. Sunburns create short- and long-term health effects.
Individuals can develop melanoma, a dangerous form of skin cancer, from UV exposures. Your skin may also develop wrinkles from sunburns. Another adverse springtime health effect is dehydration.
Your risk of heatstroke also increases as the temperature increases. Dehydration and heatstroke cause slurred speech, confusion, loss of consciousness, seizures and other fatal effects. More children also break their bones in the spring as they engage in more outdoor activities.
When individuals spend time outside, their risk of insect bites increases. If you wear short leaves shirts and shorts in vegetated areas, you could develop Lyme disease or West Nile virus. When individuals engage in the eight health-enhancement techniques listed below, they can minimize their risk of adverse conditions.
Increasing Physical Exercise
The first way to improve your health this spring is by increasing your physical fitness. As the days become longer, individuals have more time to exercise outdoors before and after work. Frequently exercising can lower your risk of diabetes, heart attacks and falls.
Physical activities may also improve individuals’ mental health. Researchers found regular exercise can minimize feelings of depression as efficiently as certain medications. Individuals also experience cognitive benefits by increasing their physical activities.
Exercising releases endorphins which help individuals concentrate and increase their self-esteem. You may also improve your mental and physical resilience by spending more time outside.
Spending More Time Outdoors
The spring is the perfect time to take camping trips, go for hikes, visit national parks and take routine walks. The more time individuals spend outside, the more exposure they have to sunlight. Absorbing vitamin D from the sun significantly improves one’s health.
Vitamin D helps the human body efficiently absorb phosphorus and calcium. Receiving sufficient amounts of vitamin D is especially important in early childhood. The nutrient can promote strong bone and teeth development.
Researchers also discovered vitamin D helps the human body fight diseases. It supports immune health and minimizes the severity of multiple sclerosis, heart disease and other health conditions. Individuals can additionally improve their health this spring by adopting a plant-based diet.
Adopting A Plant-Based Diet
Reducing your red meat intake can significantly enhance your health and well-being. Consuming plant-based meals helps individuals lose weight, reducing their risk of heart disease. The diet also lowers one’s chance of developing certain cancers like colon cancer.
If you have type one diabetes, vegan diets can help reduce your A1C levels. When individuals adopt plant-based diets, they should increase their B12 and iron intake. Adding supplements to your diet may enhance your overall health.
Deep Cleaning Your Home
Spring cleaning improves the quality of your home and your well-being. More residents open their windows and doors for natural ventilation as outdoor temperatures rise. While cross ventilation can lower an individual’s utility costs, it may cause allergic reactions.
Natural breezes can stir up dust and carry pollen indoors. The allergens may cause asthma, watery eyes, a runny nose and other adverse health effects. Vacuuming your home regularly and installing an air purifier can improve one’s respiratory health this spring.
Set An Efficient Sleep Schedule
Another way to improve your health this season is by setting an efficient sleep schedule. The number of rest hours an individual needs depends on their age. Infants require the most extended amount of sleep ranging from 14 to 17 hours daily.
As individuals get older, their required rest decreases. Adults typically need seven to nine hours of sleep each night. Individuals 65 or older only need about seven hours of rest a night.
You can set an adequate sleep schedule by developing a consistent evening routine. Removing a television and other digital devices from your bedroom may improve your sleep. Giving yourself a bedtime also improves your rest hours.
Increase Your Hydration
Individuals may improve their health this summer by preventing dehydration and heatstroke. Drinking adequate quantities of water when you are in the sun is essential. Women require nearly 2.7 liters of water daily.
Men should consume about 3.7 liters of water every day. Water can cool down one’s body and prevent overheating. Adequate hydration also supports an individuals’ brain health.
Increase Your Dental Hygiene Routine
The final way to increase your health this spring is by developing a sufficient dental hygiene routine. Dental hygienists recommend flossing once or twice a day. Individuals should also brush twice a day with fluoride toothpaste to reduce their risk of cavities.
Starting Your Health Journey Today
You can jumpstart your health journey by first receiving an annual checkup. After you determine your limitations, you can work on regaining your physical and emotional wellbeing. Individuals may include their family members in their lifestyle changes to expand their health benefits.