You may have noticed that more and more people are conscious of their health and running has become one of the most common forms of exercise that people have incorporated into their daily lives
However, the benefits of running are more than merely trying to let go of the stress that we get from work or from school. The impact and effects of running – or any physical activity, for that matter – towards our over-all health can inspire anyone to make it a part of their daily routine.
In fact, some people take this a step further and sign up to races, which can be incredibly gratifying, especially if they win.
Some of the most common benefits of running are:
- Increased blood circulation
- Improvement in cardiovascular and respiratory reserves
- Stronger bones and muscles
- Effective calorie burning
- Better weight management
Training for a Race
You need to give yourself at least two to three months of training prior to joining a race. Allow yourself to be immersed in different kinds of strength, agility and endurance training so that you can prepare your body to potentially succeed in your chosen sport.
Always remember that in order to achieve good results, you must be aware of the things that you need to avoid and to use what can be beneficial. Cross-training, for instance, allows you to adopt different disciplines that can work out positively without having to sacrifice your muscles, ligaments and tendons with the constant stress and strain from a routine workout.
You may even need to have proper training prior to joining the race. However, you should also remember that it takes time for your body to become ready for such an activity, as it is different when you are in a competition.
If you only have a few weeks to train before a race, cramming is definitely not the answer. Instead of giving you positive results, you may just end up hurting yourself.
Consider getting involved with other activities like swimming or cycling, and try using different gym equipment that focuses on specific muscle groups to help strengthen your muscles.
Be in the know. You need all the help you can get and one way is through reading magazines, brochures, or online sites related to your particular sport. For example, you may want to check other important information regarding the latest events, tips and reviews at runningstats.com.
Avoiding Sore Legs After A Run
When we force ourselves to exert too much effort, certain parts of our body may get sore a day or two after. Runners who have pushed themselves too much may suffer from sore legs.
Here are some tips to prevent the feeling of soreness after running:
- Hydrate 15 minutes after a hard workout or a long run. Regardless of temperature or weather conditions, the amount of energy that you exert will definitely make you sweat. In order for you to gain back your strength, rehydrate by taking water or energy-boosting drinks high in electrolytes.
- It is also essential to do stretching after a long run. A long, tough run may tighten some of the muscles. In order to prevent cramps, do some stretching exercises while your muscles are still warm and flexible.
- Soaking in a cold bath helps remove waste products after rigid training. Lactic acid build-up can cause muscles to function improperly and may lead to fatigue. Having an ice bath can help reduce swelling as it tightens back the muscles.
It’s important to note that preparing yourself for a race should not end on the last day of training. Instead, learn how to best prevent yourself from possible sores or injuries that you might have after the race. After all, your life doesn’t end after your first run.