We all have weight goals that can be pretty hard to achieve. Once you have started exercising, weight loss results might be seen, but it reaches a point when the rate at which you progress drops or stops. This is known as a weight loss plateau. It is a frustrating period because it may occur at a time when you seem to be doing everything right.
Here are some tips on how you can break a weight loss plateau.
Training With Weights
Training with weights leads to the building of more muscle mass, and as a result, makes you burn more calories. You can lose an average of thirteen pounds by only lifting weights for twenty minutes a day in twelve weeks.
Strength training is a recommended way of boosting your metabolic rate. It leads to an increased number of calories burnt and in turn aids in your weight loss journey.
Measure Your Food Intake
You should always weigh the amount of food you are consuming to know if it is the reason why you are not losing weight. Most people underestimate the amount of food they are eating daily, and this might be one of the main reasons they are facing a lack of adequate fat loss.
You might be surprised to find out that the food you are consuming contains twice the number of calories you had intended to eat. This shows the importance of measuring and keeping records of your daily consumption of food.
Increasing Your Protein Intake
Digestion of protein boosts the burning of calories when compared to other types of foods. Protein enables the production of a hormone known as PYY. This hormone causes appetite reduction, thus allowing more fat loss by your body.
Furthermore, protein is essential in maintaining your muscle mass, and this is important if you want to maintain a good physique. It is also worth mentioning that fitness products from Valkyrie Online can also help to boost your build.
Stress can be a significant factor in making you not lose fat. It is evident that stress produces a hormone known as cortisol, also known as the stress hormone. This hormone increases belly fat storage. With increased food cravings and eating, which are mostly caused by stress, losing weight becomes a struggle.
Though some might argue that stress is involuntary, you should try activities like muscle relaxation and getting better sleep to reduce stress.
Being Mindful Of What You Eat
To achieve your desired weight, you should always be careful about the types of food you eat daily. Reducing your carbohydrate intake leads to the production of ketones by the body, which reduces appetite. Having a moderate appetite helps in reducing the amount of fat in your body. Reducing your carb intake also increases fat burning in your body.
Consider eating foods with a lot of fibre like vegetables, because they are low in calories and absorb calories from other foods, which slows down food movement in the digestive tract. This creates a feeling of being satisfied.
Everyone experiences a weight loss plateau at some point, so this should not frustrate you to the level of looking for a quick solution that might be unsafe. As mentioned in the article, there are many healthy and safe ways to achieve your weight goals.