If you are someone who is obsessed with the philosophy of eating right and you swear by those delicious, green smoothies – welcome to the club! These days, millions of people are turning to a healthy way of living, first and foremost concentrating on the foods we put into our bodies.
Whilst the foods we eat are essential, what about the skincare products we use?
Superfood skincare is on the rise, and for very good reason. If you’re still not quite sure about what they represent and the benefits they can offer, stick with us…
Here is why you need superfood skincare as part of your daily beauty routine:
Why is Superfood Skincare on the Rise?
Superfoods are usually associated with plant-based foods that are nutritionally dense and therefore good for our health. Blueberries, chia seeds, and spirulina are just some of the highly regarded, and often spoke about, superfoods. Everyone knows that these do a fantastic job for us on the inside, but the question is…do they perform just as well on the outside too?
The rise of superfood skincare confirms that such foods also have multiple benefits for our skin, which are achieved not only by consuming them, but also by incorporating them into body lotions, creams, shampoos, and other cosmetic products. And why is that? Well, the benefits are too good to miss and the beauty industry has finally realised it!
How to Include Superfoods into your Skincare Routines?
If clean eating is already a legitimate part of your lifestyle, you’ll love adding superfoods into your skincare routine. One of the easiest ways to do this is by introducing cold pressed oils, such as chia seed, pomegranate, or avocado oil. These precious liquids perform amazingly well in both body creams and lotions. Powdered extracts are also on the rise, including cacao, spirulina, and raspberry powder; they work particularly well in homemade face masks.
However, if you’re not into DIY projects, you can always purchase a plethora of branded skincare products that feature these superfoods. Avon has incorporated chia seeds into their products, which have successfully warded off the signs of aging, whereas Sephora makes use of sea kale; an unusual super veggie that stimulates collagen production.
If you’re a fan of organic skincare, you’ll be thrilled to know that superfoods are highly likely to be found in more and more of our over the counter beauty products. The benefits of organic skincare products are truly fascinating. Not only are they suitable for all skin types, even the sensitive one, but their ingredients help to nourish, hydrate and soothe our skin no matter what. And when superfoods combine with organic skincare products it gets even better!
Which Superfoods have the most Benefits?
Berries, seeds, fruits, algae and grains are among the most beneficial superfoods that can be found in cosmetic products. The blueberry is arguably the most beneficial berry; the oil from its seeds is one of the most powerful antioxidants to help slow down the process of aging.
And of course, how can we talk seeds without mentioning the all powerful chia seeds. These little seeds of goodness are rich in omega-3 fatty acids and antioxidants, which help minimize wrinkles and the appearance of enlarged pores. Aside from that, these miraculous seeds also enhance skin hydration with their incredible moisturising properties.
Pomegranates have the ability to protect your skin from harmful UV rays and free-radical damage. They also regenerate skin, whilst nourishing it to the max at the same time. When it comes to algae, spirulina is one of the most talked about ingredients in the beauty industry. This powdered greenish algae contain vitamins, proteins and minerals that help in detoxifying and removing impurities from the skin. Last but not least grains, represented by the one and only quinoa. High in protein, calcium, and vitamin E, quinoa promotes the rapid healing of damaged skin tissue and reduces pigmentation. Does it get much better than that? We don’t think so!
The superfood skincare trend is real and one thing is certain…it’s here to stay! More and more people are turning to it nowadays for great reason – superfoods are great for our health and overall well-being, both on the inside and on the outside. And that’s exactly what makes them so desirable in the beauty industry too!
Sophia Smith is an Australian based fashion, beauty and lifestyle blogger. She is very passionate about organic beauty products, yoga and healthy lifestyle. Sophia writes mostly on beauty and lifestyle related topics, mainly through blogs and articles. She is a regular contributor at High Style Life and Ripped.