When compared with men, women generally have more health requirements than men, which makes them more vulnerable to health conditions that arise due to poor health. A woman has to take good care of her body, in order to enable her to effectively handle simple day to day tasks as well as unavoidable body processes such as aging among many others. Part of the daily nutrients that a woman needs for good health is a sufficient supply of the right vitamins.
A woman’s body requires meals that are rich in vegetables and protein. However, sometimes it isn’t always possible for a woman to get the required vitamins in her diet alone, mainly due to the busy life that most are accustomed to leading. Various vitamin supplements are available for women of all ages and by taking the right amount and type, one can comfortably maintain a healthy diet.
Some of the top vitamins include:
Antioxidant Vitamins
Antioxidants normally prevent the deterioration of cells in the body by removing oxidizing agents. Fresh fruits and vegetables contain vitamins A, C, and E, which are antioxidant vitamins that aid the body’s functions in a variety of different ways. Vitamin A and E stop the cells from mutating, maintaining healthy cells for the proper functioning of the body.
Vitamin C helps with vision, protects the skin from the sun’s UV rays, as well as aiding the immune system in preventing infections and colds. Vitamin A and E help with healthy eyesight and skin by repairing damaged skin acting as an anti-aging agent in the body reducing the probability of getting skin cancer. These vitamins can be found in fruits like mangoes, avocado, and vegetables.
Vitamin D
Vitamin D is essential for bone formation and brain function and is mainly obtained from exposure to the sun, but can also come from food sources like dairy products and eggs. Lack of vitamin D can lead to various health ailments, such as diabetes, high blood pressure, kidney stone formation, bone and muscle complications among others. The body should be exposed to a little bit of sunlight for at least 15 minutes on a daily basis for effective absorption of vitamin D.
Vitamin K
There are two types of Vitamin K – Vitamin K1 is found in fresh vegetables such as cabbage, kale, broccoli, and vitamin K2 whose source is mainly dairy products and eggs. Vitamin K is very important in bone formation and preventing excessive bleeding by causing blood clotting. Women that eat a lot of eggs, liver, strawberries, and raspberries, which are some of the sources of vitamin K, can help lower the risk of heart disease.
B Vitamins
The B vitamins include vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folate) and vitamin B12 (cobalamin). Each B vitamin has its own function ranging from the production of healthy cells, skin, hormones, lowering the risks of heart disease, and healthy metabolism. Sources of B vitamins include fish, eggs and whole grains.
Lack of vitamins in women can lead to malnourishment, which amounts to larger health problems such as cataracts in older women. At Birth Order Plus, you can find vitamin supplements that can be included in your meal.
Pregnant women, those with dietary restrictions and older adults might not be fit to use supplements, so always seek advice from your doctor for the recommended vitamin supplement and dosage before introducing anything new.
*collaborative post
