If you’re finally ready to actualize your weight loss resolution this year, then building your very own home gym is a splendid idea. It’s actually not as expensive as you think – all that’s needed is a sound plan and voila, you’ll be working your way towards attaining an exquisite physique in no time.
When it comes to exercising and keeping fit, there are an assortment of workouts you can try out. If you’re into weightlifting, you’ll definitely want to equip your home gym with weights, dumbbells and the like. But if yoga and simple cardio exercises are your forte, you’ll probably want to invest in a few smaller items instead.
Here are 5 things to consider when building your home gym:
Getting The Right Equipment
First and foremost you’ll need to identify the particular exercises that tickle your fancy. If you prefer yoga and meditation for instance, start off by buying a meditation mat or cushion. On the other hand, if you’d rather lift weights, invest in a comfortable set of hand weights. Running is arguably one of the best physical exercises there is, as it helps build up your tolerance and keeps you in terrific shape. And obviously other than running clothes and a good pair of trainers, there’s not much more you need. However, if you’re a fair weather runner, why not buy a treadmill for those days when the weather isn’t being kind. There are lots of places online where you can get the best home gym equipment at the simple click of a button.
Pick A Great Space
Choose a room that you spend a decent length of time in and convert it into your new home gym, but make sure it’s not going to affect the rest of the household too much! Create a space that’s bathed in natural sunlight, as this will allow you to enjoy the beautiful view outside whenever you’re working out. Experts don’t recommend turning your basement into a home gym, because you’ll end up feeling like you’re working out in a dark cave, and that’s not good for anybody.
Consider Your Budget
Building your home gym shouldn’t be pricey, however most individuals end up flushing their money down the drain by purchasing cardio equipment that they’ll barely use. You can easily build a functional gym in your home with a budget ranging from anywhere between £100 up to £2,000 and beyond. Just make sure you don’t buy everything at once, instead purchase the basic equipment and gradually upgrade your home gym over time, so that you can really establish what you need and more importantly what you don’t need.
Create The Right Atmosphere
There’s more to creating a successful home gym than buying the appropriate equipment – you need to establish what really motivates you to work out, then fill your gym space with posters and other visual aids that best represent your fitness goal. Customise the space to your own individual personality and let it radiate with positive energy every time you walk in. Remember, working out is a lifestyle rather than a one-time event, so try diversifying it every so often to keep things fresh and interesting.
Choose The Best Flooring
Flooring is a crucial aspect of every home gym; a good floor helps to protect your gym equipment, allowing it to last much longer. It also isolates your gym and reduces the noise levels emanating from there. If you prefer playing loud music as you exercise, invest in a good commercial grade foam flooring. It’s not only affordable, but also lasts for many years. Kettlebells are a must-have in every home gym and it’s important to choose a pair that’s heavy enough to offer versatility. You can perform numerous workout variations using kettlebells without worrying about taking up lots of additional space, but as with any weight you need to ensure the floor you are storing and resting them on can take the continual strain.
Setting up a gym in your home shouldn’t be a chore, it should be about creating a space that encourages you to exercise in a way that works for you and allows you to enjoy fitness in the comfort of your own home.