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Stella Van Lane

BeautyNovember 26, 2019

The Ultimate Guide To Being More Feminine

By Stella Van Lane

Every woman is unique and beautiful in her own way, and every woman has the right to celebrate that fact. However, despite their best…

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FoodNovember 5, 2019

Top 4 Benefits Of Maintaining A Sustainable Diet

By Stella Van Lane

Wherever you look, there’s another brand claiming that they’ve introduced greener practices into their operations, another vegan trying to inspire others to lead a…

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Fitness, FoodOctober 25, 2019

The 7 Best Types Of Protein Powder

By Stella Van Lane

If you’re starting a new program at the gym and you want to build some muscle, you’ve probably started thinking about getting your hands…

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FoodOctober 14, 2019

How To Create A Balanced Diet

By Stella Van Lane

No matter whether you want to lose some weight, maintain a healthy weight, or improve your lifestyle in general, creating a balanced diet is…

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FoodSeptember 2, 2019

5 Tips For Taking A Holistic Approach To Your Diet

By Stella Van Lane

Nowadays, the internet looks something like this: eggs are bad for you, you need to cut dairy out, oh wait, eggs are fine, salmon…

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corner shot of a womans hands iin her lap holding a black book as she attempts to find purpose in life.
WellbeingJuly 31, 2019

How Finding Your Purpose In Life Affects Your Mental Health

By Stella Van Lane

How come we reserve the question of “what do you want to be in life?” for kids, instead of allowing it to persist throughout…

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long blonde haired woman with a bright healthy smile holding a yellow smiley face helium balloon with a big wheel in the background
Beauty, HealthJune 24, 2019

5 Tips To Keep Your Smile Bright And Healthy

By Stella Van Lane

Our teeth are one of the three things people notice about us when we first meet them. Besides teeth, hair and nails are the…

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Plate of healthy food on top of a calendar suggesting healthy habits can easly be formed if planned correctly
Health, WellbeingJune 6, 2019

The Correlation Between Success And Your Healthy Habits

By Stella Van Lane

Most of us go through our adult life wondering what makes those rarely successful people so different from us, and how they manage to…

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HealthMay 7, 2019

How To Deal With Back Pain

By Stella Van Lane

Back pain is an extremely common occurrence and an ailment most adults suffer from at some point in their lives. And although determining the…

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Young woman in gym kit doing a press up while her legs are resting on a green exercise ball
FitnessApril 26, 2019

How To Get The Best Out Of Your Workouts

By Stella Van Lane

Do you remember the time when you were a couch potato, when you detested even the thought of going to the gym? If you…

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A selection of healthy foods including tomatoes, figs, hummus laid out in 6 white bowls on a wopoden surface
Food, HealthApril 8, 2019

6 Facts And Myths About Healthy Eating

By Stella Van Lane

Just like anything else in the world, there are certain myths about the food that we eat. It doesn’t have to be proven; it’s…

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Brunette female in her later twenties/early thirties shown from the waist up. She is wearing a light pink top with a collar and keyhole opening at the neck. She has one arm across her chest and the other elbos is resting on it with her hand under her chin. the background is plain mid pink and there are the words thast mirror the title of the article in white text on the right hand side of her.
WellbeingJanuary 28, 2019

Girls, You Can Do It! 6 Ways To Balance Professional And Personal Life

By Stella Van Lane

Maintaining a work-life balance revolves around separating your personal and professional lives, without letting one interfere with the other. In order to preserve your…

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Had an absolute blast on our date for June learnin Had an absolute blast on our date for June learning some #pottery skills with @justinejennerpottery I've wanted to have a go on a wheel for ages. I remember having them at school but we were never allowed to use them, so it became this big thing for me that at some point I needed to have a go. And I LOVED it. Just something so mindfully relaxing and mesmerising about watching a lump of clay spin on a wheel and transform from something shapeless into something resembling a bowl 🤣 To give myself some credit, I was pretty impressed with what I produced, and I can't wait to see how they come out in a few weeks time once they've been baked and glazed 🎉 We're a bit behind with the whole #12monthsofdates thing but the hubby's told me there are plans afoot to catch up, so we shall see.
When your mum plans your work experience day from When your mum plans your work experience day from home 🤩🤪 So yeah, tomorrow is take your kid to work day for my son. It's got my back up a bit, not gonna lie, cos for us work from home bods it ain't exactly easy, plus I know for a fact my son doesn't want to do the work we do. Anyway, that's by the by I'm not gonna turn this into a rant about the education system (again!) He thinks he's basically got a day off. A lovely lie in, stay in slobs all day, do the 20 minute virtual thing the school's set up, then sit around on his xbox or watch Netflix, occasionally surfacing for pizza wraps or noodles. I on the other hand have got this lovely little lot of jobs all ready for him: 1) Dog run/workout 2) Practice packing DofE bag 3) School thing 4) Wash car 5) Clean and tidy room 6) List items to sell Hours - same as schol day Pay - minimal, aka none, aka 'experience Job roles covered - admin, cleaner, personal trainer, packer, seller, manual labour. Complaints to be made in written form to either mum or dad. Alternatively, you could go into school and do the virtual thing there. "A day of different tasks for you to enjoy" Let's see how that goes down 🤣🤪 #workexperience #parenting #beatthesystem
Pretty nice picture right? A mum and her daughter Pretty nice picture right? A mum and her daughter taking a selfie while taking a walk to go and watch the sunset #parentinggoals Reality check. This was a snapshot. A very brief moment captured in time. For the rest of the 45 minutes it took to walk up and down the hill it was moan central. My legs ache. I'm itchy. My feet hurt. You're walking too fast. Wait for me. Mum stop it. I need the toilet..... and that was just me 😜🤣 No, but seriously, a reminder. A reminder that what we see on here, for the most part ain't real. It's little snapshots of a moment, but not the bigger picture. So don't let yourself get sucked into the #fomo and the comparison and the negative emotions that can sometimes spring up from seeing happy, happy, happy all the time. If you check out the second picture, you'll see the views were just as good, but the mood perhaps less so 🙈 I opted to stay smiley and go with the let's just wind her up a bit more thing cos well, us mums need some small pleasures in life don't we! If what you're seeing on social media sparks any kind of negativity in you then there's only one thing for it - unfollow. You are in control of what you see. So don't allow the pictures that other people post to influence your mood for the day #youdoyou
When I woke up one morning about 3 years ago absol When I woke up one morning about 3 years ago absolutely drenched in sweat, I put it down to the hot weather and didn’t think much more of it. But when this continued night after night, despite the weather cooling down, I realised something else was going on. Turns out, that what I was experiencing were night sweats and they were my very unwelcome introduction to the #perimenopause. My latest post (link in bio) talks about my journey into the perimenopause and I discover the awesome @dagsmejan_sleepwear range of cooling #sleepwear that is quite literally a dream come true for hot, sweaty, flushed, menopausal women like me 🥵 HRT is now taking the edge off, however I am also making lifestyle tweaks to polish off the rough edges. I am now caffeine free, I take a daily supplement, and the nights I wear my gorgeously soft and lightweight Dagsmejan #sleep playsuit I am also now having a much more comfortable night's sleep. No more wet sheets 🙆‍♀️ Find out more by clicking on the link in my bio ✌️
TIME OUT . I've been a bit quiet on here recently. TIME OUT . I've been a bit quiet on here recently. It's been 100% deliberate. You see I've been having a bit of a wobble. Frustrating AF not gonna lie cos I was totally convinced the #HRT was doing its thing and now I'm not so sure 🤔 . For the past 2 weeks I've woken up with a nauseous feeling (I'm not preggers before you ask!) deep in the pit of my stomach, a knotty, twisting, horrible anxious feeling that I know so well. And it hangs around until about lunchtime, then starts to ebb away, every now and again rising up, depending on what I'm doing or who I'm seeing. . My tactic of how to deal with it has been to stay off of social media, to do a @calm meditation session every day, and to just generally stay on the down low a bit, hoping that it will pass. I'm also starting to wonder whether caffeine is playing a part in this - I only ever have 2 cups of coffee a day, and only ever in the morning, but I'm going to switch over to decaf and see if that makes a difference cos it does feel like that sort of jittery feeling you can get. . The nausea was here again this morning, so I made the decision to cancel the group run I'd signed up for this evening, knowing full well I wasn't in the right frame of mind to be social - I find it way too overwhelming when I'm like this. it was an instant relief. . Finding ways to cope seem to be the right thing to do. I've worked outside all day today, with this gorgeous furry boy right by my side, and I tell you what it has done wonders. For now the #anxiety has eased, and a sense of calm has been restored. Amazing what a bit of outdoor fresh air therapy can do, right? . So yeah, sorry if I go quiet again and sorry if you've missed my posts (I mean you may not have even noticed 🤣) I just need a little time out to navigate these bastard #perimenopause waters.
I organised a local #perimenopause walk and talk t I organised a local #perimenopause walk and talk this morning and what a beaut of a day to pick! . I think it's so so important us women talk openly about the #menopause and its many accompanying symptoms. It helps us feel less alone, helps us feel 'normal', helps us feel supported, helps us feel that we're not imagining stuff. It gives a little perspective if you like. . And the good thing about a walk is that you're out getting exercise, you're getting a lovely boost of Vit D and feel good endorphins, and you can have a good non-pressurised chit chat about a subject that could potentially feel a bit awkward. . What a fab bunch of ladies you all are 😍 . Hoping to make this a regular thing, so if you're local to #petersfield it would be great to see you one time. Plus, if that wasn't enough to tempt you, I'll always make sure there's a cuppa and cake stop en route 😜
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