A recent study has shown that eating seafood and eating from the ocean may have some health benefits. The study, which was conducted by researchers at the University of Southampton in England, looked at the diets of more than 800 people and found that those who ate seafood regularly had a lower risk of heart disease and other health problems. This article will provide you with insight into this study and ways to incorporate this diet into your meal planning.
Is Eating From The Ocean Really Healthy For You?
The study found that those who ate seafood had a lower risk of heart disease and other health problems. The researchers believe that this is because seafood is high in omega-three fatty acids, which are known to be good for your heart. They also found that people who ate seafood tended to have lower levels of “bad” cholesterol and higher levels of “good” cholesterol.
In addition to the heart benefits, the researchers also found that people who ate seafood had a lower risk of developing Alzheimer’s disease and other forms of dementia. This is believed to be because omega-three fatty acids can help to protect the brain from damage.
It seems that there are some pretty good reasons to add seafood to your diet.
How Can You Add Seafood To Your Diet?
Eating seafood can be a bit daunting at first if you’re not used to eating seafood. But there are plenty of ways to incorporate it into your diet. For example, you could:
1. Research What Type Of Fish Would Be Fitting For You
There are many different types of seafood, so it’s important to research to find out which would be best for you. If you have a heart condition, for example, you might want to avoid fish that is high in mercury.
Fish high in mercury usually have been in the ocean for longer, so they’ve had more time to accumulate mercury in their bodies. These fish include king mackerel, tuna, or Sablefish. Other types of fish tend to have lower levels of mercury, so they may be a better option if you’re looking to add seafood to your diet for heart health. Good choices include salmon, tilapia, hake, or crab. You can also look for fish certified by the UK’s Marine Conservation Society as low in mercury.
Just remember, if you have any other health conditions or allergies, it’s essential to talk to your doctor before adding seafood to your diet.
2. Find Easy Recipes
If you’re not used to cooking seafood, it can be helpful to find some easy recipes to get you started. Plenty of cookbooks and websites have simple seafood recipes that anyone can make.
One easy way to add seafood to your diet is to buy canned fish. Canned salmon, tuna, and sardines are all good options. You can use them in salads, sandwiches, and pasta, or just eat them on their own. Another option is to buy frozen fish fillets. These are usually already cooked, so all you need to do is thaw them and heat them up. Then, you can bake them, grill them, or pan-fry them.
3. Buy From Reputable Suppliers
When you’re buying seafood, it’s essential to make sure that you buy from a reputable supplier. This will ensure that the fish is fresh and of good quality. If you’re not sure where to buy seafood, your local supermarket or fishmonger should be able to give you some recommendations.
You can also look for online retailers that sell seafood. When you’re buying online, make sure to read the reviews to see what other customers have said about the quality of the fish. For example, this Cornish fresh crab from Fish for Thought has a five-star rating, with customers saying that it’s “the freshest crab [they’ve] ever had” and “delicious.”
4. Consider Your Budget
Seafood can be a bit more expensive than other types of protein, so it’s important to consider your budget when you’re planning your meals. If you’re on a tight budget, you might want to stick to cheaper options like canned fish or frozen fish fillets. You can also look for sales or special offers at your local supermarket.
If you have more money to spend, you could treat yourself to lobster or crab. These are usually more expensive, but they make for a special occasion meal. You could also buy some smoked salmon, which is a nice treat that doesn’t have to be reserved for special occasions.
Eating from the ocean can have some great benefits for your health. So, if you’re looking to add more protein to your diet, it’s definitely worth considering seafood as an option.