When you’re rushed off your feet at work, it can be challenging to find the time to eat snacks that are both healthy and tasty. But there are several options available. Read on to find out more.
Try A Snack Delivery Service
You have two main options when it comes to eating snacks at work. You can prepare your snacks and take them with you to your workplace. Alternatively, you can purchase snacks while you’re at work. That usually means either grabbing a bag of unhealthy chips from the office vending machine or popping out to the nearest doughnut seller. However, there is a third option that enables you to eat healthy but tasty snacks at work. And that’s a healthy snack delivery service. At Snacks with Bite, you can choose from a broad range of healthy snack boxes that are delivered right to your office door. Snack boxes include healthy yet delicious treats like apple tarts, salt and vinegar Faba beans, and dark chocolate almonds.
Buy Pre-Packaged Snacks
Although it takes up more time than going with a snack delivery company, there are packaged healthy snacks you can buy from your local store. One of the best options is jerky. It’s high in protein. It’s also rich in iron, which is an important mineral for maintaining blood health. Jerky will also increase your energy levels, so it’s the perfect snack to help you get through the workday.
Another excellent option is popcorn. It’s nutritious, high in fibre, and low in calories. Furthermore, popcorn contains antioxidants that can help protect against chronic health conditions like heart disease. Just make sure you buy popcorn that isn’t covered in something like sugar or toffee.
Nuts and dried fruit are also ideal. They will not only fill you up. They will also give you a healthy dose of macronutrients that contain protein, fibre, and healthy fats.
Prepare Snacks Yourself
Your third option for healthy yet tasty snacks is to make your own. Spend a few minutes the night before work preparing the snacks so that you’re not rushing in the morning. One idea is to make your own guacamole, from avocados, onion, lime, and coriander. Avocados are high in monosaturated fats that support heart health and healthy blood cholesterol levels. Cut up a pepper or carrot to dip into your homemade guacamole.
Roasted chickpeas are another fantastic option. A ½ cup of chickpeas contains five grams of fibre and 10 grams of protein. They also contain most of the amino acids that your body requires. To make roasted chickpeas, either soak dried chickpeas or take a can of chickpeas, coat them in sea salt, olive oil, and a seasoning of your choice. Then simply pop them in the oven on a lined baking sheet for 40 minutes at 350° Fahrenheit.
Another healthy and convenient snack for work is unsweetened Greek yogurt. It’s higher in protein than regular yogurt, and it’s tastier too. Plain Greek yogurt is also loaded with calcium, which is important for maintaining strong teeth and bones. Add some fruit and nuts to your yogurt to make it even more delicious.
Have You Got Any Healthy And Tasty Snack Ideas?
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