Celebrity Health Secrets & Tips

Have you ever noticed how celebrities have always got flawless skin and healthy, trim bodies?

Would you like to know some of their top secrets to achieving this?

Well fortunately for you celebrities like to brag, sorry we mean, share their tips with us mere mortals, so that one day we can aspire to be just like them! With access to all the best products and, let’s be honest, a good Instagram filter, celebrities are constantly shown with with glowing skin, glossy hair, and and overall flawless finish. You might not be able to afford a personal trainer or a four-star chef to create delicious and nutritious culinary masterpieces and I am sure most of you are in no position to afford spending hundreds of pounds on a dollop of Crème de la Mer, but that doesn’t mean you can’t find ways to get fit and look great on a more realistic budget. Armed with a few of the beauty secrets that the rich and famous swear by you should have no problem emulating your favourite celeb. Here are some tips to get you started:

DIET

The first thing that most celebrities do to maintain their health is follow a strict diet. Some celebs opt for the more extreme food plans, for example Gwyneth Paltrow and Madonna, who favour a macrobiotic diet, but most tend to stick to tried and tested plans that is easily accessible for the average person. Carrie Underwood for example, is a vegetarian, whilst Cameron Diaz has apparently adopted the lunch box diet, which entails eating the ratio of fruits, vegetables, lean protein and healthy snacks that a child would eat in their school lunchbox. There are also a few celebrities who sign up to very ‘normal’ diet plans, such as Weight Watchers and Slimming World with great success, just take a look at Jennifer Hudson.

Check out the YouTube clip below for more tips and advice about how to get glowing skin like a celebrity!