As you age, your dietary needs may change. You might feel like what worked for you when you were 20 won’t cut it anymore. Luckily, several nutritional modifications can help minimize the effects of aging on your body and mind. Eric Kim UBC explores some of these dietary changes and provides practical advice to facilitate a healthier lifestyle with age!
Eat More Fruits And Vegetables
Eating a nutrient-rich diet is vital to overall health and wellbeing, and increasing your intake of fresh fruits and vegetables is a great way to achieve this goal. Fruits and vegetables are packed with nutrients, all important for optimal health. Studies have shown that those who eat healthy are not prone to disease. So, if you want to improve your health and feel your best, it’s time to start incorporating more fresh produce into your daily diet.
Cut Out Processed Foods
Processed foods contain harmful elements. It can lead to diseases. Fortunately, many delicious and nutritious alternatives are available, such as fresh fruit, nuts, and whole grains. Not only are these options lower in harmful additives, but they also provide essential nutrients that the body needs to function correctly. According to Eric Kim, it’s well worth making these dietary changes for the long-term benefits to your health.
Increase Omega-3 Intake
As we age, our bodies are more prone to inflammation, which is linked to several health issues. One way to combat this is by increasing our intake of omega-3 fatty acids. Incorporating more fatty fish into our diets or taking a daily omega-3 supplement can help reduce inflammation and improve our overall health. While it may seem like a small change, it can significantly impact our long-term wellbeing.
Hydrate Well
Staying adequately hydrated is an essential aspect of maintaining a healthy lifestyle. Drinking adequate amounts of water each day can help keep your body energized and functioning optimally. Experts recommend drinking at least eight glasses of water daily to remain hydrated. Proper hydration can help improve digestion, regulate body temperature, and boost brain function. Not only does water keep your body functioning correctly, but it also helps improve your overall mood and cognitive abilities. So next time you reach for a sugary drink or caffeine fix, consider switching to drinking more water to help keep you hydrated and energized throughout the day.
Get Enough Protein
As we age, maintaining muscle mass and strength is crucial; one key component of achieving this is consuming enough protein. Incorporating lean meats, eggs, beans, legumes, or Greek yogurt into your diet can provide the necessary protein your body needs to maintain and potentially even increase muscle mass. While protein is no cure-all for aging, it can significantly affect our health. You may notice physical and cognitive performance improvements by including quality protein sources in your meals. So, it’s essential to prioritize protein intake as part of a balanced and healthy diet to support our bodies as we age.
Add Anti-Aging Superfoods To Your Diet
As we age, our skin loses elasticity and shows aging. Fortunately, certain superfoods can help us look and feel younger by offering various anti-aging benefits. For instance, incorporating dark chocolate, goji berries, blueberries, green tea, avocado, walnuts, and olive oil in our diets can help reduce wrinkles and improve skin tone. These superfoods are loaded with antioxidants and nutrients that help protect our skin from damage caused by free radicals, UV rays, and pollution. They also nourish our bodies from the inside out by providing essential vitamins, minerals, and healthy fats needed for a healthy, youthful appearance. So why not add some of these delicious and nutritious superfoods to your diet today and enjoy the benefits of a younger-looking you?
Final Thoughts
Aging affects us all at some point in our lives. We must eat nutrient-rich fruits and vegetables, cut out processed foods, and snacking on omega-3. Eric Kim says that it’s possible to take steps to slow down the aging process. You don’t have to feel unhealthy just because you are getting older – if you follow this simple guide, make these dietary changes, and treat your body right, then there is no reason why you can’t look and feel great.
