Are you looking for a healthy and reliable supplement to aid in the onset, duration, and efficiency of your sleep? The NeuroScience-developed Kavince OS makes a compelling case as an ideal sleep supplement, with a comprehensive list of ingredients that are proven to aid in sleep.
Kavinace OS is a successor to the original Kavinace that was discontinued in April 2019. The “OS” part stands for oxidative stress, which is the imbalance of free radical and antioxidant activity in your body. This happens when you don’t get ample sleep, subsequently affecting mood, brain function, hormone production, and a number of other factors.
Some of the most noteworthy ingredients in Kavinace OS include L-theanine, melatonin, and zinc. We’ll take a look at how these ingredients work to improve your overall sleep experience below. This way, you can determine whether Kavinace oxidative stress is a suitable sleep supplement for your needs.
Melatonin
As you might know, melatonin is produced by the pineal gland in your brain. It’s responsible for regulating your sleep and combating issues such as insomnia. Aside from improving sleep, melatonin is also responsible for blood pressure and immune function management.
Melatonin is easily one of the most popular and commonly used sleep aids. A study of 50 participants with insomnia found that a dose of melatonin two hours before going to bed improved the onset and overall quality of their sleep. Melatonin is associated with fewer side effects than other sleep medications and can reduce symptoms of depression.
L-Theanine
L-theanine is most commonly found in tea leaves. It’s an amino acid that is capable of easing stress and promoting relaxation without making the user drowsy. This is one of the key ingredients that makes Kavinace a popular supplement to use during the day to help aid with anxiety and stress.
L-theanine’s potency as a stress reliever has been proven in multiple studies. In addition to helping healthy people, one study by the Journal of Clinical Psychiatry found that it even helped people with schizophrenia by decreasing their anxiety and improving symptoms.
Another study back in 2011 involved giving one group of boys 200mg worth of L-theanine chewable tablets daily and another group a placebo. After six weeks, results showed that the group who took the L-theanine tablets had improved sleep duration and quality compared to the control group.
Zinc
Zinc is necessary for the metabolism of melatonin in your body. In addition to magnesium, which is another ingredient in Kavinace OS, zinc has a sedative effect on the nervous system and aids in post-stress recovery. One study found that magnesium and zinc also improve the restorative value of sleep.
Using zinc before bed helps reduce the number of wake-ups during your sleep session and can even improve the vividness of dreams. This was found by Nutrition Central when they noticed that an alarming number of zinc-deficient people had a poor ability to recall their dreams.
Conclusion
With Kavinace OS containing a healthy dose of the above ingredients, it’s clear that the supplement is capable of improving your sleep in more ways than one. If you suffer from stress or anxiety, then it is once again a considerable option.
*collaborative post
