Children grow and develop at an astounding rate. Some of the most important developments happen during sleep time when children are resting their brains and bodies for the next day. As a result of that importance, parents must establish good sleep habits with their children as soon as possible to promote optimal health and wellbeing in childhood and beyond. Here are some tips on how you can start establishing a good sleeping routine with your child today.
What Is Sleep Deprivation?
There are two types of sleep deprivation: acute and chronic. Acute sleep deprivation occurs when a person has broken sleep, resulting in several nights where the person only gets a few hours of sleep each night. Chronic sleep deprivation meanwhile is defined as missing out on an entire night’s rest now and then or simply not getting enough quality rest for weeks or months. Learning about how to tackle these issues is the perfect guide to better sleep. This can help your children develop a good sleeping habit, and just might get rid of your annoying snoring along the way.
How Does Sleep Deprivation Affect Children?
Sleep is just as important to physical, emotional, cognitive, social, and academic development for children as it is for adults. Sleep deprivation can therefore have negative effects on children’s health and well-being in multiple ways. For example, studies show that children who aren’t getting enough sleep tend to be less active than their well-rested peers. Sleep-deprived children are also more likely to gain weight, which increases the risk of developing obesity later in life.
Children with a poor sleeping routine are also prone to develop social and emotional problems, which can manifest in several ways. They may become moody or irritable, or even experience behavioral problems in school or at home. Sleep deprivation can also affect a child’s cognitive and mental health by making it more difficult for them to process information, remember things, and manage their emotions.
The Importance Of A Good Night’s Rest
It’s therefore important to instill a good sleeping routine in children as early as possible. The first step is establishing a set bedtime or sleep schedule that fits your child’s age and lifestyle, for example by keeping them on the same sleep routine every day of the week, including weekends. It’s also advisable that parents put their kids to bed before they get overtired to make the transition away from active and playful playtime and towards sleep as smooth as possible.
Here are a few tips for ensuring your child’s good sleeping habits:
- Make sure that their room is dark enough for them to fall asleep – You can use blackout curtains or get a sleep mask if necessary. It should be cool enough for them to sleep comfortably. If your kids are having trouble sleeping, it may be a good idea to invest in a white noise generator or humidifier. Keep their room free of any distractions including TVs, computers, and other electronic devices.
- Keep the lights dimmed at nighttime – Use dimmable light bulbs or lamps that can be adjusted to emit a warm glow. This can also help soothe your kids to sleep by creating the right ambiance.
- Create a bedtime routine – That tells your children it’s time to wind down and go to sleep. It may also be helpful to keep their room well ventilated during this time, as sleeping in stuffy conditions will make it more difficult for them to fall asleep.
- Introduce a night light in your kids’ room – This can make it easier for them to fall asleep at bedtime if they need to use the bathroom or get up later on in the middle of the night.
Allow your children plenty of time to rest and relax before bedtime by avoiding long periods of intense activity, exercise, caffeine, and other stimulating substances.
Helping Your Children Establish Healthy Sleeping Habits
Starting at a young age is a great way to teach them the importance of getting enough good quality sleep daily. Not only will you set your kids up for success throughout their lives, but you’ll also have more time to yourself as they grow into responsible adults.
There are several tips that parents can follow to help their children establish good sleep habits at an early age. These include establishing a set bedtime or sleep schedule, putting kids to bed before they get overtired, keeping the lights dimmed at nighttime, and creating a bedtime routine. It’s also helpful to avoid long periods of intense activity, exercise, caffeine, and other stimulating substances before bedtime. Helping your children develop healthy sleeping habits and a good sleeping routine is essential for their wellbeing now and into the future!