By Chris Sherwood
Your heart is the center of your cardiovascular system, and it is vitally responsible for just about everything that gives your body life — ranging from the transportation of oxygen to the success of your immune system. However, the foods you eat and the amount of activity you choose to take part in can dramatically affect the overall health of your heart and the many other tissues that make up your cardiovascular system.
Taking care of your heart also affects your circulation. Good circulation is needed to transport oxygen and nutrients to the many different cells in your body. Without proper circulation, tissues begin to die, which can result in amputations or even death, depending on what tissues are not getting enough oxygen. High blood pressure, cholesterol plaque and other heart diseases can all affect your body’s ability to transport blood efficiently throughout your body.
Ways to Keep Your Heart Healthy