If you or someone you love has to deal with chronic pain every day, then it can be a real challenge. Some days can be good and some days can be terrible, and it is hard to know what it will be one day from the next. You should also think about the triggers for chronic pain and one good day doing certain activities could then mean that you’re out of action for a few days after. You really have to know yourself and know how you can deal with your symptoms specifically.
When it comes to your health and your chronic pain, having the right kind of support around you does make a difference to how you feel. For example, medical professionals and a supportive family will make your bad days easier. There are also other people that you can look to for support as well, such as a talented team of mesothelioma attorneys, if that is where your pain comes from. Support definitely makes a difference. But if you are looking for new ways to cope, then have you thought about the following?
Deep Breathing Or Meditation
Deep breathing and meditation are tools that can be used to help your body to be able to relax. This in and of itself can help to ease some pain, especially if you have some stress-related pain or tension. There are a number of ways that you can meditate, however, repetition is something that can be really soothing, which is great for meditation. When you can focus on your breath, clear your mind, and repeat a particular word or phrase such as a mantra, it can help your body to be able to relax completely.
Reduce Stress In Your Life
Any negativity in your life such as depression, stress, anxiety, and anger, can all lead to the body to have an increase in sensitivity to pain. That is why learning to control stress can be such a good thing to deal with pain and get yourself some relief. A lot of the strategies to relieve stress are around relaxation, however, there are some things that you can do to make a difference such as listening to music, dancing, exercising, or other visualization techniques.
Exercise
It can feel like one of the last things that you will ever want to do when you are in pain, but exercising can help you to feel good. It gets you moving and it gets you to feel naturally happy through the release of happy hormones. Of course, the exercise that you do does depend on you and what level you can take. Yoga or gentle stretches could be more than enough for some, whereas others may be able to cope with more, such as running or cycling. Just find something that works for you and it will help you to become fitter and stronger which can boost your health and wellness and relieve some pain.
Is there anything else that you would add to the list? It would be great to hear what you think.
*collaborative post
I am a 38 year old male who suffers from chronic pain. I was a normal healthy farm boy untill 2014 when i skipped my flu shot that year and got swine flu landed in ARDS which lead to ECMO. That left me in a lot of pain due to life saving measures. It also triggered D.D.D. to start early. I have C T L and S D.D.D with several crushed disks. I found staying active helps a lot. Yoga, meditation kayacking, my pets, the food i eat, and a lot more all helps with the pain. Winter is not my friend and warm summer days with no humidity are the best. Message and heat work took so does a fascial gun. There are a lot of things that can help. Before reaching for a insta relief when the pain flares up i have a system and it works great…
I am in pain…. drink water (1 cup) see if that helps (meds can dehydrate you and its easy to get the feeling mixed up) , i wait 30 minutes to see if it helps if not heating pad and a little more water. I wait 30 more minutes and try message or walking for 30 more minutes and then i take a ib profine or a tylonal i wait 30 more minutes drink more water and by now 2 hours have passed i am rehydrate and if i am still in pain and its bad or has gotten worse then i take a insta. But for the most part after water intake it helps a lot…. theres lots more to do that helps also….