Between the sheer number of stressful situations, the daily grind, and the disregard for our own wellbeing, a lot of us easily end up tired and unhealthy. Modern day living has never brought so much anxiety as it’s bringing now, and the idea of taking time off and focusing on making ourselves feel better seems like a selfish one. It’s all about waking up, going to work, sleeping, and then putting it all on repeat – the cycle is rarely broken, and we don’t get much respite. But as our health degrades, we start seeing how important it is to actually take better care of it and to keep our strength.
Putting our wellbeing first is not an optional thing to do, and if you want to live better and be fit and happy, here’s how you can go about it.
Stop Hitting The Snooze Button
When you think about it, has snoozing away ever really helped you feel more awake? Probably not. It’s a bad habit that ultimately makes you feel even more tired than you have to be, and if you want to get up without immediately being overwhelmed with weariness, then don’t snooze. Train your body to get up and go to bed at the same time every day, and you’ll find it a lot easier to be awake when you need to be. You’ll also normalize your sleep cycle, and as a result, get all of the benefits of a good night’s rest.
Meditate In The Morning
To avoid all the hectic rush and feeling stressed from the very moment you wake up, try dedicating 5-15 minutes to meditation in the morning. Breathing exercises can help calm you down and give you the energy and motivation to take the day as it comes to you, instead of losing your nerves over everything and feeling anxious about the things you can’t control.
Physical activity is the essence of good health, and if you haven’t started an exercising regimen yet, now’s the time. Whether you pick dancing, martial arts, or yoga, it doesn’t matter – as long as you start working out regularly you’ll improve your cardiovascular health, trim your waist, and get a huge boost of energy and good mood.
Easy Diet Changes
You don’t immediately have to change every single thing about the way you eat to have a healthy diet. Start with small steps such as cutting out soda drinks, putting more veggies on your plate, drinking more water, and eating chicken and fish instead of red meat. Prepare your meals in advance, and if you tend to fall into bad habits when you’re dining out with friends, go to the restaurant with a plan on how to eat better.
See Your Doctor
You know it’s time to stop putting it off. Excuses about not having enough time don’t work in this day and age, and you really need to check your health regularly if you want to avoid big problems. Besides, it’s as simple as making an online doctor appointment and choosing your preferred health provider to give you a checkup. See your GP and your OB/GYN for starters, have your blood work done, and you’ll get a good insight into the current state of your health.
Read A Book
Similarly to meditation, reading a book can actually calm your senses and help you find peace. Fiction is pretty great at inspiring you and motivating you to see the world in a different light, and reading is one of those little self-care rituals that invokes no sense of guilt whatsoever. It really doesn’t matter whether you grab a romance novel or a famous classic, whatever relaxes you is a great choice.
See Your Loved Ones
Humans need other humans to thrive, and neglecting your friends and family will make you feel lonely and potentially damage your relationship with them. Call your parents, see your best friend, go on a date with your partner, play with your kids – simply spend time with people you care about and it will help you preserve your mental health. It’s a lot easier to find your balance and not give into stress if you know you’ve got good people to support you in life.
Take Care Of Your Skin
No more going to bed with traces of makeup smudged on your eyes. If you want a healthy, clear complexion, you have to have a proper skincare ritual. It can be entirely minimalist and consist of very few steps, but you should definitely be kind and gentle with your skin. Cleanse it regularly, use good serums and moisturisers to nourish it, and protect it with sunscreen every single day. You’ll be happy when you see what a huge difference it makes, and just how radiant your complexion can become.
If you lose your health, you certainly won’t have the time or strength to keep living at such a fast pace. Take good care of yourself, pay attention to your needs, and let your body regain its strength and energy.
Sophia Smith is Australian based fashion, beauty and lifestyle blogger. She is very passionate about organic beauty products, yoga and healthy lifestyle. Sophia writes mostly in beauty and lifestyle related topics, mainly through blogs and articles. She is regular contributor at High Style Life and Ripped.
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