According to data obtained through the National Health and Nutrition Examination Survey NHANES, one in three adults are classified as obese. Given these statistics, it only makes sense to ask yourself about the potential solutions. Could sex be one of the obvious answers? Well, if we think about the fact that sexual intercourse requires a lot of physical activity, it suddenly seems like the logical thing to do. Keep on reading and discover whether regular sex can help you lose weight or not.
Sex Comes With Plenty Of Benefits
We do not have to tell you that sex is good for you, everyone knows that. Not only will it help you stay happy by stimulating the release of endorphins in the brain, but it can also have a positive effect where calorie consumption is concerned. Of course, you won’t burn the same amount of calories as if you were going to the gym, but it will be of use nonetheless. Because, as it was recently confirmed, physical exercise alone is not enough when it comes to losing weight.
The Best Kind Of Physical Exercise Sex!
Sex can be fun and the added bonus about it is that we get to use up an impressive amount of calories in the process. The more active we are in the bedroom, the more energy we will end up burning. Sexual intercourse gets the heart going, activates the metabolism and can be easily compared to physical exercise of moderate intensity. So, you see, if you don’t have the time to go to the gym, don’t worry; just have some fun with your partner. You could also consider Kegel exercises for men, as these will help you perform better in the bedroom.
A Fun Way To Lose Weight
Going to the gym can be difficult at first, especially if you have become accustomed to a sedentary lifestyle. On the other hand, sex is always fun, helping you lose excess weight without even being aware. As it has already mentioned above, increased physical activity during intercourse is the main factor responsible for the actual calorie shedding. Vigorous sex has been associated with increased fat burning, so make sure to consider this fact the next time you find yourself between the sheets.
Stress Hormones Are Kept In Check
One of the major factors that contribute to the weight gain process is cortisol, which is also known as the stress hormone. The more cortisol that is released, the more stressed we are. In turn, this leads to unhealthy cravings and the subsequent weight gain. Regular intercourse, on the other hand, can keep the cortisol production within normal limits; thus, it reduces the risk of cravings, preventing you from resorting to food in order to feel less stressed or nervous.
When you engage in sexual intercourse, there are many benefits to derive. One of the top ones to consider is the release of oxytocin, which commonly occurs at the end. Cuddling with your partner has been known to lead to the release of this important hormone, promoting a good night’s sleep. This is important, as lack of sleep has often been associated with weight gain; the better you sleep, the easier it will be for you to lose weight while on a diet.
One of the ways in which sex can help you lose weight has to do with self-esteem. When you have fun in the bedroom, you are also working on your image, without realising this fact. In turn, this leads to a more satisfying sex life, which works to reinforce the weight loss. When you begin to appreciate your body, you might also opt for healthier eating habits and regular physical exercise. Focus on enjoying the time with your partner and, soon, you will reap all of the mentioned benefits. If your partner suffers from low libido, testosterone boosters could represent the ideal choice.
Testosterone Levels Boosting
Obesity can cause abnormal hormone levels, which has a negative influence on a person’s libido. Even though it might sound strange, you need to have more sex. This will help you lose weight, which in turn will boost testosterone levels and make intercourse more pleasurable. The more weight you lose, the easier it will be to keep erectile dysfunction at a safe distance and feel amazing at the same time.
The connection between the cardiovascular system and obesity is clear. In fact, people who gain weight present a higher risk for hypertension and other similar conditions. Regular sexual intercourse can address all of these risks, activating the metabolism and keeping the heart healthy at the same time. As the cardiovascular risk factors are kept at a safe distance, you will also stand a better chance of losing weight. What matters is that you engage in sex on a regular basis, as this is a good way to burn more calories and protect your heart.
Consider Certain Positions For The Best Results
You might not be aware of this fact, but the truth is that not all positions guarantee the same energy expenditure. The standing position will help you burn an impressive number of calories; the same goes for doggy style, as it can strengthen the core, as well as other essential muscles (quads, gluteal muscles). The lotus position works wonders for the core, while cowgirl can be useful for the lower abs and pelvic muscles. Other positions to consider include the scissors position, the bridge and the wheelbarrow.
Sex Is Not A Workout But It Does Help You Lose Weight
You shouldn’t think that sexual intercourse can replace the time spent at the gym. However, it can be of great help, activating the metabolism and stimulating the fat-burning process. As you will see for yourself, sex stimulates the release of endorphins and other beneficial hormones; it protects you from unhealthy cravings and it reduces the cardiovascular risks associated with the weight gain process. It can also be useful in improving testosterone levels, which in turn will help you lose even more weight; however, if you are still interested in supplements for such problems, you can read Virectin reviews and get all the information you need.
In conclusion, regular sexual intercourse facilitates the weight loss process and it can helps you return to a healthy figure. You could make it a part of your daily routine, as it will have a general positive effect on your life. For a complete workout, don’t forget to visit the gym on a regular basis, especially if you have specific weight loss goals in mind.
Ben Arnold is a freelance writer and health advisor from past 6 years. Through his advanced studies, he has gain enormous experience in this field. In his free time, he loves to read books and enjoy music. You can Follow him on Facebook, Twitter, Instagram and Linked-In.