Tips On Making Fitness a Top Priority
byDo we really need to be fit? Does exercise really make us fit? These questions may be asked by those who shy away from…
Fitness
Funny Moves You Should Be Doing To Get In Shape
byHaving that perfect body takes a lot of hard work and efforts. You have to go to the gym everyday, eat some fresh foods…
Bodyweight Exercises You Can Do Anywhere
byHave you ever had a hard time doing your work outs on a daily basis? Thinking how to get fit, where to go and…
How To Get Fit In Your 40’s
byIf you’re in your 40s and shaping up is your goal, you may feel like your age is a detriment. However, when it comes…
How to Get Fit
byWhile being fit is a goal we all strive for, it means different things for different people. It might mean fitting into your “skinny”…
10 FOODS THAT MAKE YOU HEALTHIER
byThe foods and nutrients found in your refrigerator can have a far greater effect on your health than the prescription pills sitting in your…
A 20-Minute Daily Exercise Plan for People Too Busy to Work Out
byYou lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to…
The Health Benefits of Yoga
byBy Ann Pizer, About.com Guide You’ve probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes…
Detox And Cleansing Diets
byThe Detox Diet Learn how to go on a 7-day detox diet. What to Eat on the 7-Day Detox Diet 1) What to Eat Before the…
A 30 Minute Workout To Make You Fit
byWe all have those lazy morning where we don’t want to go to the gym or spend more than an hour each day to…
