Tips On Making Fitness a Top Priority
Do we really need to be fit? Does exercise really make us fit? These questions may be asked by those who shy away from…
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Funny Moves You Should Be Doing To Get In Shape
Having that perfect body takes a lot of hard work and efforts. You have to go to the gym everyday, eat some fresh foods…
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Bodyweight Exercises You Can Do Anywhere
Have you ever had a hard time doing your work outs on a daily basis? Thinking how to get fit, where to go and…
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How To Get Fit In Your 40’s
If you’re in your 40s and shaping up is your goal, you may feel like your age is a detriment. However, when it comes…
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How to Get Fit
While being fit is a goal we all strive for, it means different things for different people. It might mean fitting into your “skinny”…
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10 FOODS THAT MAKE YOU HEALTHIER
The foods and nutrients found in your refrigerator can have a far greater effect on your health than the prescription pills sitting in your…
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A 20-Minute Daily Exercise Plan for People Too Busy to Work Out
You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need isΒ 20 minutes of exercise per day to…
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The Health Benefits of Yoga
ByΒ Ann Pizer, About.com Guide You’ve probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes…
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Detox And Cleansing Diets
The DetoxΒ Diet Learn how to go on a 7-day detoxΒ diet. What to Eat on the 7-Day Detox Diet 1) What to Eat Before the…
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A 30 Minute Workout To Make You Fit
We all have those lazy morning where we don’t want to go to the gym or spend more than an hour each day to…
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