Fall is settling in for a lot of us, which means that the days are starting to get colder and the nights are getting longer. It’s also the season where a lot of us can spend our time feeling miserable, one way or another. There are some very real reasons that we tend to get more unwell at this time of year, and here we’re going to look at some of them, and why you should make more efforts to ensure your good health. Here’s why your wellbeing needs a little extra focus at this time of year.
Take Care Of Your Immune System
Runny noses and nasty coughs get a lot more common around this time of year. Keep an eye out for people who are showing symptoms of one of the many seasonal bugs, and be sure to do what you can to take care of your hygiene. Look to see if you can boost your immune system with your diet, as well.
Watch Out For Vitamin Deficiencies
In the fall and winter, we might be likely to get less of the vitamins we need, whether it’s due to the fact that the sun is spending more time hiding away than usual, or because certain kinds of fresh produce aren’t always available. Supplements from Solgar can help you fight off these deficiencies. In particular, Vitamin D, Zinc, Protein, Vitamin B12, and Omega 3 can all be in a lot shorter supply, so you have to do what you need to stay topped up with them.
Get Your Flu Shot
As mentioned, bugs abound in the fall and winter, and none of them is peskier than the flu. It’s always worth thinking about getting your flu shot, regardless of what age you are, to avoid spending a few days knocked on your back. What’s more, the flu has been shown to stress the body in the long term, such as increasing your risk of stroke, so it might be time to start getting your shot annually.
A Change In Mood
If you feel like your mood starts to darken as the skies do, then know that you’re not alone. Whether or not you’re technically experiencing the condition known as SAD (or Seasonal Affective Disorder), the darker days can get to anyone’s mood. The aforementioned supplements can help a great deal, but a lot of people have found a benefit to keeping a lightbox in their room, as well, as brightening it up considerably and mimicking the effect of the sun.
Try To Destress
A lot of people can also find that stress starts to build up as soon as they start thinking about Christmas. It’s a difficult time of year for many, whether it gets us thinking about the past and people we no longer have in our lives, or we’re just struggling to get everything ready in time for the day. Taking a little more time for mindfulness meditation can help you stay on top of your stresses.
Our bodies and minds might need a little extra help to stay in the best health when the seasons change. The tips above can help you get started with that.
