Feeling less than our best or insecure is something that we all experience from time to time. However, we don’t have to let these feelings prevent us from leading our lives or becoming the type of person we want to be. If you’re looking for ways to build yourself up, here are 10 quick tips for boosting your confidence so you’re ready to transform into your best self.
1. Look The Part
Whether or not we feel confident can often be associated with what we’re wearing. Clothes that we feel and look great in are naturally going to promote a positive response. If you haven’t updated your wardrobe in a while, consider looking for some new items like dresses that you can wear to the office or out with friends. Bonus if you can make it work for both by swapping your accessories!
2. Take Good Care Of Yourself
Taking good care of yourself is crucial to your physical and mental health. When you’re staying on top of your health, you’re going to feel much better and look your best. You can start doing this by exercising daily, eating healthy, and incorporating supplements into your routine.
3. Try Out Positive Affirmations
Positive affirmations are an exercise in which you repeat a specific phrase in order to help you focus on positive aspects of yourself or what you wish to achieve. For example, look at yourself in the mirror and repeat, “I am beautiful and confident” a few times to yourself to get into the right headspace before you go forth and conquer the day.
4. Talk It Out
When you’re lacking confidence, sometimes talking about it can make all the difference. Start with some friends or family you trust. If you’re really struggling with confidence, reaching out to a professional who can help you gain some more insight and provide you with the tools you need can be the best way to cope with feelings of inadequacy and move forward. Whether your therapist employs talk therapy or exposure therapy, you can get the help you need to reclaim your positive self-image.
5. Give Yourself A Makeover
Switching up our look and trying out new things can help us discover a new appreciation for ourselves or even transform ourselves into the person we wish to be. Take some time to figure out how you can unlock a new you, no matter how little change or how much change is involved along the way.
6. Find Positive People
We shouldn’t rely solely on external validation to feel good about ourselves. However, hearing about how stunning we look or how awesome we are can feel great coming from another person. Surround yourself with positive people who aren’t afraid to give you a compliment. If you’re single and haven’t dated in a while, dust off your phone and see if you can find someone to connect with who will do exactly this.
7. Change What You Can (And Accept What You Can’t)
Everyone has things that they wish they could change about themselves. That being said, there are things we can change and things we can’t. If you’re experiencing something like hair loss, for example, there are solutions out there that could restore your hair or even make it look like you never lost your hair or if you’re missing teeth, you can get dental implants to improve your smile. . However, things like the color of your eyes are permanent. If you can change something, change it. If you can’t, embrace it as one of the things that make you unique!
8. Do Something That Makes You Feel Powerful
When we do something that we’re passionate about, it kicks up our positivity and confidence to the next level. Whether you like helping others, kicking butt in your favorite video game, or hitting that high note, find something that you’re great at and do it to give you that sense of power you’re looking for.
9. Stop Comparing Yourself To Others
The comparison game can be easy to fall into. However, both you and your journey are unique and can’t be compared to anything else. Celebrate your victories and the things that make you special. After all, there’s only one of you!
10. Set Small Goals And Achieve Them
If you’re feeling like you’re just not getting any wins lately, try finding some smaller goals to tackle. This could be something as simple as clearing out a whole room or reorganizing your books by color. When you set these small goals and achieve them, you’ll feel happier and more accomplished. This will then set you up to tackle bigger goals and give you the confidence you need to crush them over time.
You’re The Key To Unlocking Your Confidence
The power to feel great about yourself lies within you. Whenever you start to doubt your personal power or greatness, return to this guide to use these tips and get your self-esteem back in order.
