Pain is something that most people experience from time to time, with back pain being a common area we feel pain. This is due to the fact that our back muscles and spine are responsible for supporting a large part of the body’s weight. On top of this we use our back muscles for everyday movements, including sitting, standing and walking.
As lower pain persists, it begins to interfere with your quality of life. Luckily, there are a variety of natural remedies that can help to soothe your back in these times of pain. Here are five ways to relieve back pain naturally, to help you find out what works best for you:
Cupping therapy is one of the oldest medicines in the book, dating back to the Egyptian, Chinese and Middle Eastern cultures as far as 1550 BC. Cups of glass, bamboo, silicone or earthenware are put on your skin for a few minutes to create suction.
Using a flammable substance, the flame sucks the air out of the cup. This is then placed on your skin resulting in a suction. As the air begins to cool, it creates a vacuum, which as the blood vessels expand, makes the skin turn red. This is designed to help with pain, inflammation and blood flow, helping to release tension in your back. To make sure you are in safe hands, take the time to look for a reputable, cupping therapy near Cornelius, NC.
Exercise Your Core
The muscles in your abs and back play a crucial role in supporting your lower back. The stronger they are the better they can help to support it, relieving some of the pain. As they do not get a good work out, naturally, throughout the day, they need to be specifically targeted through core exercises. There are many simple exercises that can be performed to strengthen your core. Try to do at least 20 to 30 minutes with your daily routine, or at least a couple of times a week.
Along with strengthening your core, exercise brings pain relief by releasing natural endorphins into the body. This can help to block pain signals, as well as it helps to restore your body and mind to a calmer, more relaxed state.
Yoga has many benefits, including being an effective way to gently relief back pain. A low-impact way to stretch your joints and soft tissues, this helps to promote blood circulation and flexibility, improving the strength and overall health of your muscles and joints. If you are new to yoga, there are many instructors who can help to guide you through the best poses to help relieve and strengthen your back.
Another ancient medicine; originating in 14th century China, acupuncture is a form of traditional Chinese medicine. Acupuncture believes that pain results from blocked energy along the meridians of the body, this is unblocked when the needles are inserted into the specific pathways of the body. This alleviates plan by stimulating nerves, muscles and connective tissue. The stimulation is said to boost the body’s natural painkillers.