Fitness Food You’ll Want To Eat!
A few weeks back I spent 5 days with the fab team at Target Fitness Retreats (you may have read my blog diary!). The…
Are You Sitting Well?
Hands up if, after a hard days work, you love nothing more than getting in and flopping down onto the sofa, feet up, TV…
Cacao Coconut and Currant Flapjacks
I’m always on the look out for healthy snacks to put in my kids lunchboxes and in our house flapjacks are ALWAYS a winner….
How To Hygge Up Your Life!
A roaring fire is hygge. A warm, hot chocolate is hygge. Spending time with friends and family is hygge. But what exactly is this…
Bibimbap with Brown Rice, Quinoa and Turkey
If like me you haven’t heard of Bibimbap before then let me tell you a bit about it. Bibimbap is a traditional Korean dish…
Beetroot Risotto with Charred Goats Cheese and Micro Greens
There’s nothing I love more in the world than a risotto, particularly at this time of year. The comforting warmth that fills your body…
The Healing Properties of Silver
Ancient healers, chemists and holistic experts have been using silver to treat their patients since the dawning of time, yet this precious metal has…
Healthy Food Trends 2017
Healthy food is BIG business and you only have to look on Pinterest and Instagram to see just how influential the latest ‘in’ foods…
Target Fitness Retreat Diary – Day 5
It’s the last morning on the Target fitness retreat and as I lie in bed (yeah we’ve actually been given a lie in today;…
Target Fitness Retreat Diary – Day 4
Today is a brand new day and although I still haven’t had the best nights sleep, like a phoenix rising from the flames I…
Target Fitness Retreat Diary – Day 3
I haven’t been looking forward to writing this blog post, but I feel I need to show you all that what I went through,…
Target Fitness Retreat Diary – Day 2
Ah what a beautiful morning. I wake up naturally, before my alarm (yay, already winning), and bask in the smugness that I’m going to…
