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          • Recovery Is The Missing Piece Of Healthy Living: Sleep, Nutrition, Movement And Smarter Supplement Research
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          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Diana Smith

Diana Smith

Back of a man from mid chest up. He doesn't have a top on.
HealthMay 31, 2019<May 31, 2019

Most Common Types Of Back Surgery To Look Into

Experiencing back pain even for a day can be very stressful. So, just imagine living with back pain every day! Luckily, besides many treatment…

Read More
Man swimming in open water, he is wearing a green swimming hat and goggles
FitnessApril 4, 2019<September 11, 2023

8 Amazing Benefits of Swimming You Never Knew

Even though swimming is an important life skill we should all master at some point in our lives, it can also be exciting, fun,…

Read More
FoodMarch 21, 2019<August 31, 2021

Surprising Health Benefits Of Drinking Tea

We all know it’s generally good to drink tea. Different countries have different traditions and mentality, but they all have one thing in common…

Read More
close up of a pregnant ladies bare belly with her hands cradling it.
HealthMarch 4, 2019<March 4, 2019

Dental Problems You Might Face When You’re Expecting

During pregnancy, your entire body is changing and every part of you will go through a certain type of transformation. On this journey, you…

Read More
an older coupl holding hands stood with their backs to the camera. They both have black rucksakcs and look as though they are exploring a foreign city together in retirement.
HealthFebruary 22, 2019<February 22, 2019

Health Hazards Seniors Should Look Out For

As we age, we can often find it extremely difficult to cope with the whole process. It seems at times impossible and terribly unjust…

Read More
Long haired brunnete lady in her early thirties in a field of lavendar. She is a natural beauty.
BeautyJanuary 21, 2019<February 5, 2021

Wonderfully Natural Ways of Enhancing Your Beauty

Green beauty has been gaining momentum for a few years now. According to a Harris Pool survey published in Allure, “59 per cent of…

Read More
Blonde haired female in her late twenties. close up of the side of her face with bad adult acne.
BeautyDecember 14, 2018<December 14, 2018

Adult Acne: How To Battle This Annoying Issue!

Acne is frustrating when you’re a teenager, but it’s extra disappointing when you grow up, look in the mirror and still see a spotty…

Read More
FitnessOctober 23, 2018<September 4, 2024

How to Get the Body of Your Dreams

It’s no secret that having the body of Aphrodite or Adonis requires dedication. However, many people think they have to live like Spartans if…

Read More
Close up of vegetable and meat skewers on a BBQ grill showing that their are healthy alterantives to grilling
FoodAugust 19, 2018<May 13, 2022

The Top Secret Ways to Make Grilling Healthier

The advice you’ll hear from many sources is that grilled food is a much better dietary choice than the fried version, which is only…

Read More
Young boy being examined by a doctor. Stethoscope on his back to check for breathing difficults caused by mould exposure
HealthAugust 1, 2018<July 26, 2018

Harmful Effects of Mould on Human Health

Whether you’re living in an older house, looking at buying a new home, or are just experiencing some malfunctions that cause changes in your…

Read More
Old lady staring into the distance in outdoor park looking as if she has dementia
HealthJuly 10, 2018<July 10, 2018

How to Recognise the Early Signs of Dementia

Dementia itself isn’t considered an illness. However, it shares a number of symptoms of other diseases, which cause damage to brain function and usually…

Read More
Man on a beach doinga handstand, man in the background holding a surfboard
HealthJune 27, 2018<June 27, 2018

Why You Should Spend More Time Outdoors If You Want to Improve Your Health

Whenever you check for tips that will help you minimise stress and help you to relax, you unavoidably encounter the advice to spend more…

Read More
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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
          • Is A Sunbed Tan Ever Worth The Risk To Your Skin?
          • Recovery Is The Missing Piece Of Healthy Living: Sleep, Nutrition, Movement And Smarter Supplement Research
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
          • Recovery Is The Missing Piece Of Healthy Living: Sleep, Nutrition, Movement And Smarter Supplement Research
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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