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          • Could These Be The Most Comfortable Walking Shoes EVER?
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          • Is A Sunbed Tan Ever Worth The Risk To Your Skin?
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
          • Recovery Is The Missing Piece Of Healthy Living: Sleep, Nutrition, Movement And Smarter Supplement Research
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Diana Smith

Diana Smith

HealthOctober 28, 2019<February 6, 2020

5 Natural Ways To Boost Your Serotonin

Serotonin is a neurotransmitter, or chemical messenger, which plays an important role in many processes throughout your body. In simple English, this means that…

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WellbeingOctober 11, 2019<February 26, 2021

Ways In Which A Car Accident Can Affect You Mentally And Emotionally

Being involved in a car accident can leave long-term emotional scars on a person. Whether you’re the one who caused it, or you were…

Read More
WellbeingSeptember 28, 2019<December 15, 2023

Step By Step Guide On Successfully Overcoming Your Fears

There isn’t a person in the world who isn’t afraid of something. Even the people we find to be fearless have things that keep…

Read More
WellbeingSeptember 23, 2019<September 23, 2019

How To Cope With Parenting Stress: Best Strategies For Tired Parents

New parents, working parents, stay-at-home parents and single parents, they all have different parenting styles, but one thing is for sure – they are…

Read More
BeautySeptember 16, 2019<September 16, 2019

Top Global Beauty Trends Right Now

Beauty trends are constantly changing and shifting and they are never consistent around the world. So to keep up with the latest global beauty…

Read More
Fitness, HealthSeptember 3, 2019<September 3, 2019

Vacation Goals: Health Benefits Of Water Sports

For most people, their summer vacation can’t come soon enough or last long enough for that matter. We all love it, especially if it…

Read More
BeautyAugust 13, 2019<February 5, 2021

Hottest Beauty Trends You Must Try This Fall

Are you looking to upgrade and update your makeup for the new season and sport a fresh new look? Well, fall is usually a…

Read More
close up of two peoples hands holding game console controllers with a bg TV screen in th background that has a football video game on it.
HealthAugust 6, 2019<February 18, 2025

The Positive Effects Of Playing Video Games On The Brain

Millions of parents all over the world are complaining that their kids are spending way too much time playing video games, instead of playing…

Read More
close up of a woman's stomach with a scar downt he centre of it indicating her path to a speedy recovery post-surgery
HealthJuly 23, 2019<July 23, 2019

Path To A Speedy Recovery From Surgery

Having any sort of surgery is stressful, no matter how small or routine it is. However, if you’re worried about your recovery and want…

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close up of a young brunette female face. She has her hair tied back in a side ponytail fastened with a red flower band and she is holding a slice of watermelon
BeautyJuly 16, 2019<February 5, 2021

Beauty Tips and Secrets to Try This Summer

Fun in the sun, beach, cocktails and parties are only some of the thrills we look forward to during the summer season, but in…

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sm,all buddha statue sat in a square tray filled with sand. There is also a tealight candle, some stones and an incense stick. It indicates feng shui in the home
WellbeingJuly 9, 2019<July 9, 2019

Feng Shui and Wellness: What You Need to Know

Feng Shui seems to be on everyone’s lips these days, but what is this weird-sounding thing? Feng Shui is an ancient Chinese art or…

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long haired brunette woman in her 40s stood overlooking mountains, she s laughing and looking healthy and care free. She is holdng a small bunch of brown paper wrapped pink roses.
HealthJune 19, 2019<June 19, 2019

Common Health Concerns You Should Watch Out For After 40

As we grow old, it comes to be expected that our health requires better care. With age, our mental sharpness, bone strength and immune…

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🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
          • Is A Sunbed Tan Ever Worth The Risk To Your Skin?
          • Recovery Is The Missing Piece Of Healthy Living: Sleep, Nutrition, Movement And Smarter Supplement Research
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
          • Recovery Is The Missing Piece Of Healthy Living: Sleep, Nutrition, Movement And Smarter Supplement Research
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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